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Guide to the Best Exercises for Women

Woman trying to swing a kettlebell with both hands

Women have different workout concerns than men. While women and men can do all the same exercises, women’s bodies are built differently. Therefore, they should have unique workouts that take these differences into consideration. ​Working Out for Women One of the most common mistakes women make when planning out their workouts is neglecting the upper …

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7 Reasons to Consider a Home Gym

Home gym complete with kettlebells, ab roller, dumbbells and a green mat

For people who work out regularly, going to the gym can be tedious. The memberships cost money and (let’s face it) sometimes other gym goers can be downright obnoxious. To make you experience at the gym more enjoyable, you may want to consider a home gym. ​Why To Consider a Home Gym Done right, a …

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