A home gym is the perfect solution for working out from the comfort of your house or garage, without all of the hassles of going to the gym. Save money on your monthly membership and safe time by building your own gym at home. With the right workout tools, you can get a full body workout from a spare bedroom or even your yard. We guide you through what to consider and purchase to assemble the perfect gym from your house.
Women have different workout concerns than men. While women and men can do all the same exercises, women’s bodies are built differently. Therefore, they should have unique workouts that take these differences into consideration. Working Out for Women One of the most common mistakes women make when planning out their workouts is neglecting the upper …
For people who work out regularly, going to the gym can be tedious. The memberships cost money and (let’s face it) sometimes other gym goers can be downright obnoxious. To make you experience at the gym more enjoyable, you may want to consider a home gym. Why To Consider a Home Gym Done right, a …
Free weights are any type of weight that can be used without restricting your movements. This usually refers to dumbbells, but barbells are also included in the free weight category. They are some of the most versatile weights you can find. You can do free weight exercises to tone every part of your body. In …
One of the most popular workout regimes among people who are serious about training is a five day workout program, sometimes called a five day split. This type of workout plan is an excellent choice for adding muscle to your frame. It involves working a different muscle group every day, and comes together as the …
Starting a new workout routine can become exhausting when you haven’t seen any results. Sometimes you feel like you are working as hard as you can. You’ve made changes to your diet and you’re going to the gym every day, but you’re still not seeing any real changes. How Long to See Results from Working …
Flat feet, or overpronation, is a condition that leaves those suffering from it more prone to injury. This is true, especially when working out. If you are lacking an arch in your feet, there is more stress put on your body when working out. You need to take extra care to get the proper support …
Plantar fasciitis is a common foot ailment resulting in a stabbing pain in the heel. It occurs when the tissue connecting the heel to the toes becomes inflamed. Plantar fasciitis is treatable. It is good to note it can become serious if ignored. If you develop plantar fasciitis, your workout schedule may be negatively impacted …
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If you find you are looking for more energy throughout your workout, you should consider trying a pre-workout supplement. Pre-workout is designed to boost your energy levels and power throughout your workout as well as keep you focused. Almost every pre-workout is different, but they typically contain a combination of carbs, B vitamins, and antioxidants. …