DIY Plyo Box: Build Two for $40

Plyo boxes are a fantastic tool to improve your vertical jump by building explosive power and strength in your legs. If you workout at a CrossFit gym, the plyo boxes are typically narrower at the top and have a wider base, and this helps you to avoid scraping your shins along the top edge. This …

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Crossfit Terms and Jargon

What did you notice the first time you walked into a CrossFit gym? For me, it was the wall-to-wall white boards filled with names, times, goals, workouts, etc. But most of it was the unending list of jargon and acronyms. To help make sense of this unique language you may encounter if you workout at a CrossFit gym, …

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Orthostatic Heart Rate: A Simple Training Tool

This difference between your heart rate when you are seated (or lying)  and your standing heart rate is called you orthostatic heart rate. Have you ever stood up too quickly from a seated position and felt dizzy or lightheaded?  The reason is because your blood pressure drops due to gravity – your blood is pooling in …

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Best Knee Sleeves for Crossfit [2021 Review]

Woman wearing knee sleeves while on break from her crossfit workout

Your knees are pretty easily prone to injury when working out, especially when it comes to crossfit. To help protect this knee joint, consider grabbing a pair of knee sleeves that can also help increase stability while working out. We have selected four of what we consider the best knee sleeves for Crossfit that are …

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Best Kettlebell Workout DVDs [2021 Review]

Silhouette of a person standing in their garage with a kettlebell on the floor

When looking to add kettlebells into your training one of the options you might consider is turning to ​the best kettlebells DVD. There are a TON of videos out there, so how do you choose the right one? Top Kettlebell Workout DVDs Available Are you a beginner that has never picked up a kettlebell before, …

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Best Muscle Building Supplements for Men Over 40 [2021 Review]

Man over the age of 40, taking muscle building supplements

While building muscle for men over 40 may seem difficult, with a perfect workout plan and proper diet, it is perfectly possible. However, you can also benefit from taking the best muscle building supplements for men over 40 to improve the chances of achieving your fitness goals. Some supplements are very effective in promoting muscle …

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Best Treadmill Under $500 [2021 Review]

Treadmills lined up at a gym

Running and walking are among the easiest exercises, especially for beginners. However, building a consistent workout routine that requires you to get out of the house can be a considerable challenge to many people. Luckily, you can rely on the best treadmill under $500 to experience the same results as running outdoors.  The Top Treadmills …

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Spin Bike vs Exercise Bike

Row of spin bikes in a gym

Spin bikes and exercise bikes, they look the same and you even see them both at the gym. Does riding one over the other matter? While they may both look the same, they also have their differences. In this article, we’ll tackle the spin bike vs exercise debate and provide you with information on what …

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Best Spin Bikes Under $500 [2021 Review]

Spin bike

Choosing the right spin bike is an important step in meeting your fitness goals, whether you are working on losing weight, training for an outdoor race, and building endurance. A spike bike is stationary workout equipment designed to allow you to exercise indoors as you would cycle a bicycle. Finding the best spin bikes under …

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Rowing Machine vs Elliptical

People using an elliptical at a gym

If you want to kickstart your aerobic capacity by doing cardiovascular exercises, you might have heard of the rowing machine and elliptical. While both give you the cardiovascular workout you want, which one works better? In this article, we’ll tackle the battle of the rowing machine vs elliptical to see which one fits your needs.  …

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