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Robert Lemus

Robert Lemus has been a natural competitor for 6 years, starting in Men’s Physique, then Bodybuilding, and then into Classic Physique. He is the Orange County Bodybuilding champion in 2016 for the Musclemania Organization. In 2018, he received his Pro Card with the Amateur Athletic Union (AAU) in Classic Physique.

Why You Should Start Kettlebell Training

Person holding a kettlebell with both hands

Routine exercise is a difficult but necessary habit to get into. The Mayo Clinic recommends adults get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. This can be a challenge to achieve, with the busy and hectic schedules …

Read moreWhy You Should Start Kettlebell Training

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