Author: Robert Lemus - Page 14 - Simple Fitness Hub

Best Kettlebell Workouts for Beginners

Woman trying to lift a kettlebell from the floor with both hands

Kettlebells hаvе bесоmе mоrе really popular in thе lаѕt couple оf years, and for good reason. You can get a quick but robust workout in less than a half hour, all with one single piece of equipment. But lets be honest – if you’ve never used a kettlebell before, it can be difficult to know …

Person holding a kettlebell with both hands

Routine exercise is a difficult but necessary habit to get into. The Mayo Clinic recommends adults get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. This can be a challenge to achieve, with the busy and hectic schedules …