A home gym is the perfect solution for working out from the comfort of your house or garage, without all of the hassles of going to the gym. Save money on your monthly membership and safe time by building your own gym at home. With the right workout tools, you can get a full body workout from a spare bedroom or even your yard. We guide you through what to consider and purchase to assemble the perfect gym from your house.
Plyo boxes are a fantastic tool to improve your vertical jump by building explosive power and strength in your legs. If you workout at a CrossFit gym, the plyo boxes are typically narrower at the top and have a wider base, and this helps you to avoid scraping your shins along the top edge. This …
Spin bikes and exercise bikes, they look the same and you even see them both at the gym. Does riding one over the other matter? While they may both look the same, they also have their differences. In this article, we’ll tackle the spin bike vs exercise debate and provide you with information on what …
If you want to kickstart your aerobic capacity by doing cardiovascular exercises, you might have heard of the rowing machine and elliptical. While both give you the cardiovascular workout you want, which one works better? In this article, we’ll tackle the battle of the rowing machine vs elliptical to see which one fits your needs. …
In the battle of the rowing machine vs treadmill, you should think about which one can help you burn calories faster or better for muscle buildup. To ensure you can use both machines the right way, we’re listing all the facts you need to know: the basics, similarities, differences, and benefits. Rowing Machine vs Treadmill: …
A lot of people love to go out and hike. Hiking gives you time to commune with nature. Hiking also gives you the benefit of doing exercises. When you reach a peak, you feel as if you’ve just done a hard workout session in your life. In this article, we’ll answer: why is hiking such …
If you don’t have weights at home yet you want to build muscles, you can do a lot of exercises that don’t require weights. Buying weights can be very expensive and you have to spend time to maintain them so they won’t get damaged. If you want to be free of these worries, here are …
For most veterans, the choice for a whole body workout home gym equipment usually comes down to total gym and rowing machines. However, total gym vs. rowing machines sets up an interesting dilemma since they both have the same functionalities. So how do you choose between the two? Total Gym Vs. Rowing Machine In this …
A Roman chair is a piece of back extension equipment with pads that move your upper body. If you want to strengthen the lower back, reduce abdominal fat, and fortify the core, there are several roman chair exercises you can incorporate in your workout routines. What Is the Roman Chair Exercise? A roman chair exercise …
The use of a roman chair differs from person to person, which is why you may see some people lifting their torso upwards, facing down, or bending at a certain angle. Whether you need to strengthen a particular body part or tone your muscles, it’s good to know what is a roman chair used for …
For men over 50, 55, and older, there is no reason that you can’t an active lifestyle that includes a regular workout program. Whether you have been training all your life or are a senior and have never stepped foot in a gym, you can train your body in a safe and healthy way. Keeping …