Best Folding Exercise Bike [2021 Review]

Woman using an exercise bike while watching tv

Do you have a small work out space? Well, the best folding exercise bike is what you need. While they are as effective as outdoor bikes, they take up little space in your house. After your training session, you only need to fold the bike and keep it in a corner for your next exercise. …

Read more

Best Vibration Machine [2021 Review]

Close up of a person using a vibration machine at home

Vibration machines are a new trend in the fitness world for good reason. They can make it easy and convenient for you to exercise and even multitask while you stay fit and healthy. If you’re looking for the best vibration machine, we’ve compiled a list of some of the excellent choices in the market right …

Read more

Best Waist Trimmer [2021 Review]

Man adjusting a waist trimmer

Waist trimmers aren’t just for slimming and toning down your waistline. The best waist trimmer can also help promote better posture and gives support if you have a weak spine. That’s why many people use waist trimmers not just for its weight loss benefits but also for support. Our Top Waist Trimmer Reviews Waist trimmers …

Read more

Best Compression Shorts for Running [2021 Review]

Group of people running a marathon

Compression shorts are becoming increasingly popular. You can see many professional athletes wearing them, showing how much it affects performance, especially in running. That speaks volumes of how much getting the best compression shorts for running can change your running experience.  Top Compression Shorts for Running There are many benefits of wearing compression shorts: They …

Read more

What is the Roman Chair Exercise?

Man using a roman chair for his back muscle exercise

A Roman chair is a piece of back extension equipment with pads that move your upper body. If you want to strengthen the lower back, reduce abdominal fat, and fortify the core, there are several roman chair exercises you can incorporate in your workout routines. What Is the Roman Chair Exercise? A roman chair exercise …

Read more

What Is A Roman Chair Used For?

Woman wearing a mask doing exercises outdoors while using a Roman Chair

The use of a roman chair differs from person to person, which is why you may see some people lifting their torso upwards, facing down, or bending at a certain angle. Whether you need to strengthen a particular body part or tone your muscles, it’s good to know what is a roman chair used for …

Read more

Best Workout Program for a 50 Year Old Man And Older

Best workout program for 50 year old man

For men over 50, 55, and older, there is no reason that you can’t an active lifestyle that includes a regular workout program. Whether you have been training all your life or are a senior and have never stepped foot in a gym, you can train your body in a safe and healthy way. Keeping …

Read more

How to Form a Long Term Exercise Habit

Woman using a fitness equipment at home

A habit is an action you perform regularly, almost as if you are on autopilot. You’ve probably heard that, eventually, working out will just become a habit and you won’t even have to think about it anymore. However, when you’re just starting out it may feel like this elusive day will never come, we tend …

Read more

Best Shoulder Stability Exercises

Woman trying to swing a kettlebell with both hands

Many athletes are prone to shoulder injuries, so it is a good idea to use shoulder stability exercises to strengthen the shoulder joints and correct muscle imbalances. It is incredibly important to keep your shoulders healthy if you want to make progress on your fitness journey. To keep your shoulders tip-top, you need to be …

Read more

10 Tips to Get Your Fitness Back on Track

Woman using her fitness equipment at home

If you’re looking for validation that it’s okay to slip up on your workout sometimes, this is it. You wouldn’t be the first one to slack off on fitness. Everyone finds themselves there once in a while, especially around the holiday season or after an indulgent vacation. The important thing is that you’re set to …

Read more