YOUR HUB FOR SIMPLE FITNESS TIPS

​Our goal is to help you in your fitness with simple, clear workout tips and reviews. We focus on showing you the benefits of working out at home with adjustable kettlebells and adjustable dumbbells.

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ADJUSTABLE KETTLEBELL REVIEWS

Hate buying and storing multiple kettlebells? A high quality kettlebell that adjusts the amount of weight you put on it will save you money and only take up a fraction of the space!

ADJUSTABLE DUMBBELL REVIEWS

​​We’ve compiled a detailed review on the top adjustable dumbbells available today, with consideration for price, quality, and available options.

​HOW TO BUILD THE BEST HOME GYM

​Going to the gym can be tedious and time consuming, along with expensive. We teach you how to build an amazing home gym, so you may never want to leave home!

Best adjustable kettlebell handle

KETTLEBELL HANDLE REVIEWS

A kettlebell handle allows you to get all the benefits without being stuck to one size. Simply add weights on as you progress – see our top choice!

Kettlebell gloves wrist guard for exercise

KETTLEBELL GLOVES & WRIST GUARDS

Swinging heavy kettlebells all over for your workout takes a toll on your hands and wrists. Keep these in good shape with a set of kettlebell gloves and wrist guards with our top recommendation.

RKS kettlebell workout dvd

KETTLEBELL WORKOUT DVD REVIEWS

Get your kettlebell workout in at home by following along with a trainer on a DVD. There are several options, and we break down which is the best choice for you.

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man working out in the mirror with a dumbbell

TOP DUMBBELL WORKOUT FOR HOME

​No need to purchase more equipment – your home workout can be done without a bench! Follow these exercises for the best home dumbbell workout with no bench.

TOP DUMBBELL WORKOUT FOR YOUR UPPER BODY

​Looking for the best dumbbell workout routine to strengthen and tone your upper body? In this article we’ll teach walk through the 12 dumbbell workouts that you can use to add strength, tone muscles, and shed pounds.

COMPLETE DUMBBELL WORKOUT FOR BEGINNERS

​​Dumbbell weightlifting has long been a staple exercise for all ages and fitness levels. Are you a first-timer yourself? Check out this complete dumbbell workout for beginners.

COMPLETE DUMBBELL WORKOUT SCHEDULE

​​Follow this dumbbell workout schedule for your weekly and monthly routine. Creating a workout schedule for 3 months helps you maintain your routine.

TOP WORKOUT PROGRAM FOR A 50+ YEAR OLD MAN

​​Learn the best workout program for a 50 year old man in our complete article. We cover fitness, stamina, and strength training in this ultimate guide.

COMPLETE KETTLEBELL CHEST WORKOUT

​​The use of kettlebell isn’t only for a full body workout, but it can also target specific muscles, like your chest muscles. Here is a complete kettlebell chest workout for both men and women for a sculpted and even-toned body.

COMPLETE DOUBLE KETTLEBELL WORKOUT

​​ A double kettlebell workout is much more advanced and harder than a single kettlebell workout. For one thing, form is important when doing a double kettlebell workout. If you’re looking for a strengthening workout, try this detailed double kettlebell workout tutorial.

WEIGHT GAIN PROTEIN POWDER (WITHOUT SIDE EFFECTS)

​​Adding additional protein through a powder supplement to your daily diet is a great way to help gain muscle mass, provided you combine it with the correct exercise plan. We go through the top options and give you the best recommendation.

Person preparing her protein powder to gain weight without side effects