​Your hub for simple fitness tips

​Our goal is to help you in your fitness with simple, clear workout tips and reviews. We focus on showing you the benefits of working out at home with adjustable kettlebells and adjustable dumbbells.

​The Best Adjustable Kettlebell in 2019

​Hate buying and storing multiple kettlebells? The best adjustable kettlebell will save you money and only take up a fraction of the space!

​The Best Adjustable Dumbbells

​We've compiled our comprehensive review on the best adjustable dumbbells available today, with consideration for price, quality, and available options.

​How to Build the Best Home Gym

​Going to the gym can be tedious and isn't always possible when you're trying to balance your day job and your social life. This is why in this article, we tell you why it's important to have your own gym from home as we teach you how to build the best home gym you may never want to leave.

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​The Best Home Dumbbell Workout

​No need to purchase more equipment - your home workout can be done without a bench! Follow these exercises for the best home dumbbell workout with no bench.

​The Best Dumbbell Workout for Your Upper Body

​Looking for the best dumbbell workout routine to strengthen and tone your upper body? In this article we'll teach walk through the 12 dumbbell workouts that you can use to add strength, tone muscles, and shed pounds.

​The Guide to a Complete Dumbbell Workout for Beginners

​Dumbbell weightlifting has long been a staple exercise for all ages and fitness levels. Are you a first-timer yourself? Check out this guide to a complete dumbbell workout for beginners.

​A Complete Dumbbell Workout Schedule

​Follow this dumbbell workout schedule for your weekly and monthly routine. Creating a workout schedule for 3 months helps you maintain your routine.

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​The Best Workout Program for a 50 Year Old Man And Older

​Learn the best workout prograpm for a 50 year old man in our complete article. We cover fitness, stamina, and strength training in this ultimate guide.

​The Complete Kettlebell Chest Workout

​The use of kettlebell isn't only for a full body workout, but it can also target specific muscles, like your chest muscles. Here is a complete kettlebell chest workout for both men and women for a sculpted and even-toned body.

​The Complete Double Kettlebell Workout

​A double kettlebell workout is much more advanced and harder than a single kettlebell workout. For one thing, form is important when doing a double kettlebell workout. If you're looking for a strengthening workout, try this detailed double kettlebell workout tutorial.

​The Complete Kettlebell Abs Workout

​Working on your abs give a lot of benefits. Not only would it give an appealing physique but when you build up your core, there's an overall fitness improvement. Here is a kettlebell abs workout you should try if you want to see results throughout your body, especially your core.