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Woman standing sideways while lifting a dumbbell with one hand

HOW TO BUILD THE BEST HOME GYM

​Going to the gym can be tedious and time consuming, along with expensive. We teach you how to build an amazing home gym, so you may never want to leave home!

An adjustable kettlebell

ADJUSTABLE KETTLEBELL REVIEWS

Hate buying and storing multiple kettlebells? A high quality kettlebell that adjusts the amount of weight you put on it will save you money and only take up a fraction of the space!

Hand lifting an adjustable dumbbell

ADJUSTABLE DUMBBELL REVIEWS

We’ve compiled a detailed review on the top adjustable dumbbells available today, with consideration for price, quality, and available options.

Kettlebell handle

KETTLEBELL HANDLE REVIEWS

A kettlebell handle allows you to get all the benefits without being stuck to one size. Simply add weights on as you progress – see our top choice!

Person putting on gloves

KETTLEBELL GLOVES & WRIST GUARDS

Swinging heavy kettlebells all over for your workout takes a toll on your hands and wrists. Keep these in good shape with a set of kettlebell gloves and wrist guards with our top recommendation.

Kettlebell workout DVD

KETTLEBELL WORKOUT DVDS

​Get your kettlebell workout in at home by following along with a trainer on a DVD. There are several options, and we break down which is the best choice for you.

Man doing plank rows while holding dumbbells

TOP DUMBBELL WORKOUT FOR HOME

No need to purchase more equipment – your home workout can be done without a bench! Follow these exercises for the best home dumbbell workout with no bench.

COMPLETE DUMBBELL WORKOUT SCHEDULE

Follow this dumbbell workout schedule for your weekly and monthly routine. Creating a workout schedule for 3 months helps you maintain your routine.

Man holding a pair of dumbbells while lifting the other one close to his chest

TOP DUMBBELL WORKOUT FOR YOUR UPPER BODY

​Looking for the best dumbbell workout routine to strengthen and tone your upper body? In this article we’ll teach walk through the 12 dumbbell workouts that you can use to add strength, tone muscles, and shed pounds.

Man sitting down while lifting a dumbbell with one hand
Woman lifts a dumbbell with one hand while her free hand and knee are against a bench

COMPLETE DUMBBELL WORKOUT FOR BEGINNERS

Dumbbell weightlifting has long been a staple exercise for all ages and fitness levels. Are you a first-timer yourself? Check out this complete dumbbell workout for beginners.

Older man sitting down while touching an adjustable dumbbell

TOP WORKOUT PROGRAM FOR A 50+ YEAR OLD MAN

Learn the best workout program for a 50 year old man in our complete article. We cover fitness, stamina, and strength training in this ultimate guide.

COMPLETE KETTLEBELL CHEST WORKOUT

The use of kettlebell isn’t only for a full body workout, but it can also target specific muscles, like your chest muscles. Here is a complete kettlebell chest workout for both men and women for a sculpted and even-toned body.

Woman standing sideways while wearing a black sports bra
Man concentrating hard while each of his hands are lifting a pair of kettlebells

COMPLETE DOUBLE KETTLEBELL WORKOUT

​​A double kettlebell workout is much more advanced and harder than a single kettlebell workout. For one thing, form is important when doing a double kettlebell workout. If you’re looking for a strengthening workout, try this detailed double kettlebell workout tutorial.

WEIGHT GAIN PROTEIN POWDER (WITHOUT SIDE EFFECTS)

Adding additional protein through a powder supplement to your daily diet is a great way to help gain muscle mass, provided you combine it with the correct exercise plan. We go through the top options and give you the best recommendation.

Person preparing her protein powder to gain weight without side effects