SIMPLE FITNESS TIPS
To Help You Train, Sweat, and Succeed
Popular Articles
TOP WORKOUT PROGRAM FOR A 50+ YEAR OLD MAN
Learn the best workout program for a 50 year old man in our complete article. We cover fitness, stamina, and strength training in this ultimate guide.
ARE 2 KG DUMBBELLS EFFECTIVE?
Yes, 2 kg or 5 lb dumbbells are just as effective as other dumbbell weights, and they’re actually an excellent weight option for anyone who wants to start dumbbell training.
HOME GYM IDEAS
Going to the gym can be tedious and time consuming, along with expensive. We teach you how to build an amazing home gym, so you may never want to leave home!
KETTLEBELL HANDLE REVIEWS
A kettlebell handle allows you to get all the benefits without being stuck to one size. Simply add weights on as you progress – see our top choice!
KETTLEBELL GLOVES & WRIST GUARDS
Swinging heavy kettlebells all over for your workout takes a toll on your hands and wrists. Keep these in good shape with a set of kettlebell gloves and wrist guards with our top recommendation.
KETTLEBELL WORKOUT DVDS
Get your kettlebell workout in at home by following along with a trainer on a DVD. There are several options, and we break down which is the best choice for you.
TOP DUMBBELL WORKOUT FOR HOME
No need to purchase more equipment – your home workout can be done without a bench! Follow these exercises for the best home dumbbell workout with no bench.
COMPLETE DUMBBELL WORKOUT SCHEDULE
Follow this dumbbell workout schedule for your weekly and monthly routine. Creating a workout schedule for 3 months helps you maintain your routine.
TOP DUMBBELL WORKOUT FOR YOUR UPPER BODY
Looking for the best dumbbell workout routine to strengthen and tone your upper body? In this article we’ll teach walk through the 12 dumbbell workouts that you can use to add strength, tone muscles, and shed pounds.
COMPLETE DUMBBELL WORKOUT FOR BEGINNERS
Dumbbell weightlifting has long been a staple exercise for all ages and fitness levels. Are you a first-timer yourself? Check out this complete dumbbell workout for beginners.
COMPLETE KETTLEBELL CHEST WORKOUT
The use of kettlebell isn’t only for a full body workout, but it can also target specific muscles, like your chest muscles. Here is a complete kettlebell chest workout for both men and women for a sculpted and even-toned body.
COMPLETE DOUBLE KETTLEBELL WORKOUT
A double kettlebell workout is much more advanced and harder than a single kettlebell workout. For one thing, form is important when doing a double kettlebell workout. If you’re looking for a strengthening workout, try this detailed double kettlebell workout tutorial.
WEIGHT GAIN PROTEIN POWDER (WITHOUT SIDE EFFECTS)
Adding additional protein through a powder supplement to your daily diet is a great way to help gain muscle mass, provided you combine it with the correct exercise plan. We go through the top options and give you the best recommendation.
