SIMPLE FITNESS TIPS
To Help You Train, Sweat, and Succeed
TOP WORKOUT PROGRAM FOR A 50+ YEAR OLD MAN
Learn the best workout program for a 50 year old man in our complete article. We cover fitness, stamina, and strength training in this ultimate guide.
HOME GYM IDEAS
Going to the gym can be tedious and time consuming, along with expensive. We teach you how to build an amazing home gym, so you may never want to leave home!
COMPLETE DUMBBELL WORKOUT FOR BEGINNERS
Dumbbells can be an important component of an at home fitness plan, and if you’re a beginner, we’ve mapped out a complete dumbbell workout to help you get started.
What Kettlebell Weight Should a Woman Use?
Kettlebell training is a great workout choice for people of all ages and fitness levels. However, the amount of weight you should use is highly variable depending on a myriad of factors.
How Long to Start Seeing Results from Working Out?
Starting a new workout routine can become exhausting when you aren’t seeing results. Sometimes you feel like you are working as hard as you can.
KETTLEBELL WORKOUT DVDS
Get your kettlebell workout in at home by following along with a trainer on a DVD. There are several options, and we break down which is the best choice for you.
TOP DUMBBELL WORKOUT FOR HOME
No need to purchase more equipment – your home workout can be done without a bench! Follow these exercises for the best home dumbbell workout with no bench.
COMPLETE DUMBBELL WORKOUT PLAN
This dumbbell workout plan is great for beginners just starting out with a new fitness routine. It includes a schedule for your first 3 months.
TOP DUMBBELL WORKOUT FOR YOUR UPPER BODY
Looking for the best dumbbell workout routine to strengthen and tone your upper body? In this article we’ll teach walk through the 12 dumbbell workouts that you can use to add strength, tone muscles, and shed pounds.
COMPLETE KETTLEBELL CHEST WORKOUT
The use of kettlebell isn’t only for a full body workout, but it can also target specific muscles, like your chest muscles. Here is a complete kettlebell chest workout for both men and women for a sculpted and even-toned body.
COMPLETE DOUBLE KETTLEBELL WORKOUT
A double kettlebell workout is much more advanced and harder than a single kettlebell workout. For one thing, form is important when doing a double kettlebell workout. If you’re looking for a strengthening workout, try this detailed double kettlebell workout tutorial.
WEIGHT GAIN PROTEIN POWDER (WITHOUT SIDE EFFECTS)
Adding additional protein through a powder supplement to your daily diet is a great way to help gain muscle mass, provided you combine it with the correct exercise plan. We go through the top options and give you the best recommendation.