The Best Kettlebell Workout DVD in 2017
When looking to add kettlebells into your training one of the options you might consider is turning to a DVD. There are a TON of videos out there, so how do you choose the right one? It all depends on what you’re looking for from your workout. Are you a beginner that has never picked up a kettlebell before, or are you looking to target a specific area with your workout? Do you want a lighter workout, or do you want to be sore for the next two weeks? All of these questions are things you should ask yourself when buying a kettlebell DVD. You can find DVDs to match any workout desire but sifting through all the options can be a daunting process. Fortunately, we have a few recommendations for the best kettlebell workout DVD for every experience level to get you started.
Best Kettlebell Workout DVDs
Ultimate Kettlebell Workouts for Beginners DVD
If you’re a beginner, you should check out the Ultimate Kettlebell Workouts for Beginners. This DVD is focused on form and technique. It may not be the most challenging but it will still get you sweating! This DVD has a 79 minute runtime and presents three 25 minute exercises. The first exercise is a tutorial focusing on form, the second is drills and combinations, and the third workout focuses on core. This video was designed by Paul Katami, a personal trainer in Hollywood. Overall this video is designed specifically for beginners who are looking to focus on the right technique. While this might not be a challenging work out for someone who is already working with kettlebells, it is much slower and provides lots of instructions for the beginner. And, the best part about this kettlebell video is that it is very reasonably priced on Amazon!
RKS Kettlebell Workout DVD
If you’re looking for something more challenging you might want to look at the RKS Kettlebell Workout. This DVD is truly a full body kettlebell workout. In this DVD set, you will be working on cardiovascular conditioning, endurance, flexibility, and strength. This set of nine DVDs includes sixteen 30 minute works outs designed to be done four times a week. Each disk includes a warm up, two days worth of exercises, and a cool down, so no need to worry about shuffling disks halfway through a workout. The exercises focus on kettlebells, but also include some additional variety to mix it up. This package also comes with a complete nutrition guide to help you along your fitness journey. This workout series is definitely for someone who is already more comfortable working with kettlebells, but it will get your heart pumping and help you get the results you want. It is also more expensive than a lot of other kettlebell DVD’s, but for what you’re getting, it is well worth it.
Jillian Michaels: Shred-It With Weights DVD
Another great option to check out is the highly recommended Jillian Michaels: Shred-It With Weights DVD. This one can be done with a kettlebell or single hand weight, but kettlebells are the recommended option. This DVD includes two 30 minute boot-camp work outs. You start with Level 1 and then move up to the Level 2 when you’re ready. But don’t worry, Level 1 is still plenty challenging! Some users claim to see results in about a week with this DVD. Most consider this workout to be for the intermediate, but she includes options for both beginners and the advanced user who wants a more intense session. This Jillian Michaels kettlebell workout keeps it moving even in Level 1. She includes a good amount of cardio and full body strength training. Jillian Michaels knows how to keep a workout moving so that you will feel engaged the whole time. If you’re consistently doing this workout you should definitely be seeing the results you’re looking for. Best of all, this complete workout is incredibly affordable on Amazon.
While it may be overwhelming to search for the perfect kettlebell workout DVD for you, these three options provide a range of levels and types of workouts. Keep in mind what your experience level is and what you’re looking for and you’re sure to find the right option for you!