A SimpleFitnessHub, we are focused on your overallwellbeing by providing workout tips and advice to help you get in shape and stay healthy.
If you are like me, sometimes things go awry with your body. And while, there are some great resources out there to help you work out those kinks (like The Ready State), but what if those irritating issues hang around and don’t resolve themselves? Where should you turn for professional advice and assistance? To help …
This difference between your heart rate when you are seated (or lying) and your standing heart rate is called you orthostatic heart rate. Have you ever stood up too quickly from a seated position and felt dizzy or lightheaded? The reason is because your blood pressure drops due to gravity – your blood is pooling in …
Pre-workout supplements make you feel energized and motivated to do some workouts. However, they also affect your natural circadian rhythm. This affects your sleeping pattern and lifestyle. You should know how to get pre-workout out of your system for the short and long term. How to Get Pre Workout Out of Your System You have …
When I started CrossFit, I experienced the joy of something called Delayed Onset Muscle Soreness (DOMS). And it wasn’t the run-of-the-mill type of DOMS, but rather this is the “I can’t walk up the stairs” or “I can’t straighten my arms” kind of sore. For me it was a workout that involved 150 barbell back …
At its essence, science is rooted in human curiosity: asking questions, challenging assumptions, and discovering truth in spite of our preconceived ideas. In the words of the acclaimed author and scientist Carl Sagan: “Science invites us to let the facts in, even when they don’t conform to our preconceptions. It counsels us to carry alternative hypotheses …