Best Kettlebell Workout DVDs [2021 Review]

Silhouette of a person standing in their garage with a kettlebell on the floor

When looking to add kettlebells into your training one of the options you might consider is turning to ​the best kettlebells DVD. There are a TON of videos out there, so how do you choose the right one? Top Kettlebell Workout DVDs Available Are you a beginner that has never picked up a kettlebell before, …

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Are Kettlebells Bad for Your Back?

Man performing kettlebell exercises

Kettlebells give you a lot of benefits and improve your health and fitness. They’re really a great piece of exercise equipment. However, there’s been some discussion lately about the bad effects of kettlebells on the body. In this article, we’ll answer the question: are kettlebells bad for your back? Are Kettlebells Bad for Your Back? …

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Are Kettlebell Swings a Full Body Workout?

Woman performing kettlebell swings

Kettlebell swings are probably the best exercise to do if you want to gain a lot of benefits. From burning calories to building muscles, kettlebell swings have a lot in store for you. However, some people feel concerned, are kettlebell swings a full-body workout? Are Kettlebell Swings a Full Body Workout? No, kettlebell swings are …

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How to Make Homemade Kettlebells

Woman holding a kettlebell with one hand, while another one is placed on the grass

Kettlebells can very well be the first of your home gym equipment. While they can be expensive when you buy them, there are alternatives you can do to make a kettlebell of your own. In this article, we’ll teach you the different ways on how to make homemade kettlebells.  How to Make Homemade Kettlebells  There …

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What Does a Kettlebell Look Like?

Person holding a kettlebell with one hand

Kettlebells have been in use for exercise for a long time now. If you still don’t know what it is, then you should. It’s a piece of convenient exercise equipment that you can use in the comfort of your home. You probably wonder, what does a kettlebell look like? You are in luck as we’ll …

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Best Kettlebell iPhone App [2021 Review]

Man browsing through his iPhone for his kettlebell app

Kettlebells are a great piece of workout equipment that gives you a lot of benefits. They are especially great for building muscles and developing strength if you don’t have dumbbells or barbells at home.  However, if you are clueless about what to do with your dumbbells, there are plenty of apps on your smartphone that …

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What Are the Benefits of Kettlebell Swings?

Man lifting a kettlebell with both hands

The kettlebell is a piece of versatile workout equipment that you can use in a wide variety of exercises. One of them is the kettlebell swing, a simple workout that you can do in the comfort of your home. Yet, what are the benefits of kettlebell swings?  What Are the Benefits of Kettlebell Swings? Kettlebell …

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How Heavy Should My First Kettlebell Be?

Person trying to determine which weight kettlebell to use

Though kettlebells have grown in popularity in recent years, there is still so much room for people to learn, especially beginners. Trying to answer how heavy should my first kettlebell be for a beginner can feel overwhelming, mainly because it’s likely they have never used one. If you are just starting out, don’t worry! We’ll …

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What Body Part Does Kettlebell Swings Work?

Man holding a kettlebell with both hands

The kettlebell swing is a great exercise because it burns fat like few workouts can without any impact on your body. At the same time, it can build muscle, improve your cardiovascular strength and endurance. We’ve found the best way to help start doing kettlebell swings is to walk you through common question such as: …

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How Many Calories Do Kettlebell Swings Burn?

Silhouette of a person standing in their garage holding a kettlebell with one hand

The fitness world has experienced tremendous changes. From better workout equipment, intense routines, and a suitable workout environment, fitness enthusiasts started attaining the results of their hard work. One of the workout equipment that saw a diverse change is kettlebells. Yet, how many calories do kettlebell swings burn? A tremendous change in kettlebells led to …

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