Are Kettlebells Bad for Your Back?

Man performing kettlebell exercises

Kettlebells give you a lot of benefits and improve your health and fitness. They’re really a great piece of exercise equipment. However, there’s been some discussion lately about the bad effects of kettlebells on the body. In this article, we’ll answer the question: are kettlebells bad for your back? Are Kettlebells Bad for Your Back? …

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How to Make Homemade Kettlebells

Woman holding a kettlebell with one hand, while another one is placed on the grass

Kettlebells can very well be the first of your home gym equipment. While they can be expensive when you buy them, there are alternatives you can do to make a kettlebell of your own. In this article, we’ll teach you the different ways on how to make homemade kettlebells.  How to Make Homemade Kettlebells  There …

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