Best Kettlebell Size for Women

Kettlebells have been in existence for a long time. Over the years, people have used them to not only build muscle but also keep fit. What makes them even more useful is that they’re easier to move than other gym equipment. However, since kettlebells come in different sizes, this makes it hard to determine what’s the best kettlebell size for women.

Best Kettlebell Size for Women

The best kettlebell size for women depends on the kettlebell movements you plan to perform. Kettlebell workouts are split into two: Explosive or ballistic lifts and grinds. Each of these workouts requires specific kettlebell sizes, making it easier to perform them.

For ballistic exercises like kettlebell swings, tosses, and juggling, women will need kettlebells between 6 kg to 8 kg. For grind workouts like overhead presses or bent presses, women require kettlebells between 4 kgs to 6kgs. Once you develop your experience, you can later increase the size of the kettlebells.

Woman trying to lift a kettlebell from the floor with both hands

What Is A Good Kettlebell Weight For Beginners?

If you are looking to add variety to your workout routine, then a kettlebell is definitely the way to go. It will not just add excitement to your routine, but it’s a great tool to start strength training. However, before you can start using kettlebells, it’s important you choose the right weight.

Fitness experts recommend beginners to use kettlebell weights between 4kgs to 6 kgs. These kettlebell sizes will help you learn proper form and technique, as you start working out.

How Many Kettlebells Do You Need?

Apart from size, the number of kettlebells you use while working out is also a critical factor to consider. Well, for beginners, you can start with one or two kettlebells. Once you learn proper technique and form, you can start increasing the number of kettlebells you require when working out.

In truth, the more kettlebells you have, the easier it becomes to get strong and build lean muscles. Also, your workout schedules dictate the number of kettlebells you require to exercise. Some of the exercises that require you to use one kettlebell include shoulder presses, kettlebell swings, and deadlifts.

These exercises require you to perform them with two hands. So, if you want to get into shape and are on a limited budget, you can purchase one kettlebell. The important thing is using the proper form when working out. Once you master proper form, you can then proceed to add another kettlebell.

Do I Need One or Two Kettlebells?

Fitness experts recommend beginners to start with one kettlebell. With one kettlebell, you can build proper form and learn the right technique for each workout. Once you master how to use one kettlebell and perform all the kettlebell workouts, you can add another kettlebell.

Woman trying to swing a kettlebell with both hands

Remember, adding the second kettlebell to your workouts increases the load. Therefore, make sure your body can handle the additional weight. Having two kettlebells comes with its advantages. One of the most significant benefits is that two kettlebells build your balancing ability.

This makes the use of two kettlebells a necessity. Make sure you start with one kettlebell and, with time, add the second kettlebell.

How Do I Pick The Right Size Kettlebells?

Choosing the right kettlebell size can be a challenge for anyone. Here are some of the factors you can consider:

Your Fitness Goal

We all have different fitness goals. For some, the use of kettlebells is to remain active while others want to build muscle. Having a clear fitness goal in mind will help you determine the kettlebell size you use. Your fitness goals also help you remain grounded by looking at the big picture.

That way, you won’t have the desire to increase the kettlebell size without accomplishing a particular goal. For instance, if your intention is losing weight, then a light kettlebell will be better. If your primary objective is resistance training, then you can start with 8 kg kettlebells and then add more weight along the way.

However, make sure you also include a healthy nutrition plan. A diet plan will make it easy for you to achieve your fitness goals at a faster rate.

Woman trying to lift a kettlebell from the floor with both hands

Your Experience Level

Another aspect to consider when choosing the right size kettlebell is your experience level. No one expects beginners to start with heavyweight kettlebells. Starting too heavy can cause injuries and muscle strain.

It can also discourage beginners from working out consistently, as the weight may be too heavy to handle. For experts, their experience allows them to use heavy kettlebells, as they already have expertise handling different size kettlebells. Before you choose a kettlebell size, make sure you gauge your experience level.


Choosing the right kettlebell size prevents you from straining your muscles as you workout. It also ensures that you get the most from every workout. If you are looking for a way to keep fit, kettlebells are one of the most versatile and easily adjustable ways to do it.

Robert Lemus has been a natural competitor for 6 years, starting in Men’s Physique, then Bodybuilding, and then into Classic Physique. He is the Orange County Bodybuilding champion in 2016 for the Musclemania Organization. In 2018, he received his Pro Card with the Amateur Athletic Union (AAU) in Classic Physique.