Best Way to Lift Dumbbells for Biceps

Woman lifting a dumbbell on her chest level

When you talk about bodybuilding, you usually associate it with biceps. Biceps respond to your training very quickly. That’s why a lot of people start with biceps in bodybuilding. However, a lot of people approach building biceps incorrectly by just lifting heavier weights. Here’s the best way to lift dumbbells for biceps.  Best Way to …

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Are Dumbbell Flys Good?

Woman performing dumbbell flys

Dumbbell chest flys or make good work with your upper body and help strengthen your chest and shoulders. While you can do a lot of dumbbell exercises with your dumbbells, a lot of people incorporate dumbbell flys in their workout routine. With all its popularity, are dumbbell flys good? Are Dumbbell Flys Good?  Yes, dumbbell …

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How to Clean Metal Dumbbells

Man holding a dumbbell with one hand while stepping on another one on the grass

Owning your own home gym is something. Maintaining your workout equipment may come as a daunting task. Like it or not, metal gym equipment do rust and other equipment build up dust and dirt over time. If you want them functioning, you should learn how to clean metal dumbbells.  How to Clean Metal Dumbbells Before …

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How to Develop Triceps With Dumbbells

Man trying to lift dumbbells with each hands

If you want to fully develop your arms, you can’t just target your biceps. Triceps synergizes with bigger muscles like the shoulders and chest. Developing them helps out a lot in your workouts. All you need is to learn how to develop triceps with dumbbells properly.  How to Develop Triceps With Dumbbells Dumbbells make great …

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How to Train Shoulders With Dumbbells

Man holding a dumbbell with each hands

There are plenty of workouts you can try using a dumbbell. While dumbbells are convenient since you can use them everywhere, they’re not always as easy as you might think. If you want to get the best possible gains then you should properly know how to train shoulders with dumbbells. How to Train Shoulders With …

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3 Best Bicep Dumbbell Exercises

Woman lifting a dumbbell with one arm while holding the other pair on her side

Working your biceps is probably the most common thing to do when you are in the weight room. Biceps are the muscles that most people showcase when they want to look ripped and dumbbells can help you with that. Here are the 3 best bicep dumbbell exercises you can do at home or at the …

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Best Dumbbell Weight for Building Muscle

Man holding a dumbbell with each hands

Dumbbells are great exercise tools to help you build muscle. There are lots of different ways you can use dumbbells to build muscle. Most beginners, however, feel naturally concerned about the best dumbbell weight for building muscle. Best Dumbbell Weight for Building Muscle The best dumbbell weight for building muscle will depend on your strength …

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Is Curling 40 Pound Dumbbells Good?

Man curling a dumbbell with one hand

Dumbbell curls are a great exercise you can do at the comfort of your home. However, some people like to do more with their workouts. That’s why some people increase the weight of their dumbbells to feel more challenging. With all the added weight, is curling 4 -pound dumbbells good for you? Is Curling 40 …

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Are 30 LB Dumbbells Heavy?

Man trying to lift dumbbells with each hands

One of the most common questions we get from our readers is “Are 30 LB dumbbells heavy?”. If that’s your case, keep reading. By the end of this guide, you should be able to decide whether a 30-pound dumbbell is a right fit for your strength-training. Are 30 LB Dumbbells Heavy? Whether a 30 LB …

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Are 25 LB Dumbbells Good?

Woman lifting a dumbbell with one arm while holding the other pair on her side

Depending on what you are looking to achieve, that is, build muscle, lose weight, or even become a better athlete, you will need a dumbbell that agrees with your body. In this guide, we answer the question ‘Are 25 LB dumbbells good?’ in order to help you decide whether they are right for your workout …

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