Are Dumbbell Rows Effective?

Close up of man performing dumbbell exercises

The dumbbell row is a great exercise to work the upper and lower back, your shoulders, biceps, and hips. It especially helps with improving your back posture and developing back muscles. With many alternative exercises to build back muscles, you might find yourself wondering: are dumbbell rows effective? Are Dumbbell Rows Effective? Yes, in terms …

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How to Gain Muscle Using Dumbbells

Man lifting a dumbbell with one arm while holding the other pair on his side

Many people often think that because dumbbells are small they don’t reliably build muscles. Nothing further than the truth. Once you learn how to gain muscle using dumbbells, they can help you change your entire body beyond the classic bicep curls. How to Gain Muscle Using Dumbbells  In order to effectively gain muscle using dumbbells, …

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How to Lift Dumbbells Properly

Woman lifting a dumbbell on her chest level, while holding the other pair on her side

When you’re talking about lifting weights, dumbbells are one of the first things that come to mind. However, dumbbells are not a matter of simply picking them up and start lifting. Learning how to lift dumbbells properly is crucial to really get in shape and work on your muscles without increasing the risk of injuries. …

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How to Train Biceps With Dumbbells

Woman lifting a dumbbell with one arm while holding the other pair on her side

If you want to showcase the results of your training and hard work, what better way to show it by flexing your biceps. Learning how to train biceps with dumbbells can help you target one of the most functional muscles in your body effectively. The best part? You can easily use them from the comfort …

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Best Dumbbell Set to Buy [2021 Review]

Various dumbbell set best to buy for weight training

Dumbbells are some of the most effective weights you can use at home and at the gym. They have become increasingly more popular as more people train exclusively from home. On that note, if you are looking for the best dumbbell set to buy then this article will help you decide what’s the right option …

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Bowflex Dumbbells: An Overview

Bowflex dumbbells about to be put to work

Bowflex dumbbells work through a series of grooved weight plates and a dial at each end of the dumbbell. By turning the dial and the bracket, you will only grab the weight plates that are equal to the selected weight. When you pull the handle out of the dumbbell block, the plates that you don’t …

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How to do Pull Ups with Dumbbells

Man trying to lift dumbbells with each hands

Learning how to do pull-ups with dumbbells is a difficult and rather confusing experience. The premise behind the routine is to add more weight to your regular pull-up by adding dumbbells to your weight. Consider incorporating dumbbells to your pull-ups only after you’ve mastered the basic movements. How To Do Pull-ups With Dumbbells Before you …

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Do Dumbbells Stop Height Growth?

Man holding a dumbbell with each hands

Dumbbells are useful exercise equipment that you can incorporate into almost any workout routine. However, some people have grown to believe that exercising with dumbbells will stop young people from growing, especially if they are still in puberty. It’s time to tackle that question: do dumbbells stop height growth? Do Dumbbells Stop Height Growth? No. …

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How To Do a Romanian Deadlift with Dumbbells

Man lifting a dumbbell with one arm while holding the other pair on his side

The dumbbell Romanian deadlift, also known as the dumbbell RDL, is a strength training exercise containing a series of motions that target the lower back, core glutes, and hamstrings. Once you know how to do a Romanian deadlift with dumbbells properly, you can improve your balance, boost flexibility, and fortify your muscles.  How To Do …

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Best Quad Exercises With Dumbbells

Man doing squats while holding dumbbells with each hand

Quads help us keep proper posture and come into play in almost every movement we make every day. Despite their importance, they often get neglected in most lower-body workouts. Use the best quad exercise with dumbbells can help you target this muscle group, counter the effects of sitting and make you look really good in …

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