How to Clean Rusty Dumbbells

A rusty dumbbell on the ground

When you start buying weights, sometimes you have to settle for rusty dumbbells to score a great deal. If you’re in a budget, don’t let the rust deter you from buying affordable dumbbells. You just need to learn how to clean rusty dumbbells, something that’s easy to do and totally worth it. How to Clean …

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Best Dumbbell Exercises to Lose Belly Fat

Man sitting down on the floor while holding dumbbells with each hand

There’s a common misconception that the only way we can lose belly fat is by spending countless hours doing cardio. It turns out that strength training might be a better burning fat method because it burns fat while and after you work out. When it comes to strength training, the best dumbbell exercise to lose …

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How to Get Stronger With Dumbbells

Man lying down on his back while holding a pair of dumbbells

For many fitness enthusiasts, the primary goal of weight training is building muscle and getting stronger. Thanks to the vast information available, learning how to get stronger with dumbbells is easier than ever, and manageable with the proper planning. The good thing about using dumbbells is that they are an excellent way to work out, …

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How Many Dumbbell Sets Should I Do?

Woman sitting down on the floor while holding dumbbells with each hand

Over the years, dumbbells have become the favorite go-to equipment for almost every fitness enthusiast across the world. This is for a good reason. They are not only affordable but also portable and can be used to strengthen different parts of the body. However, like any other weight, you need to have a particular limit …

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How do Adjustable Dumbbells Work?

Man showing how do adjustable dumbbells work by lifting it with his hands

Dumbbells are one of the most versatile workout equipment you can own. However, storing a whole arsenal of dumbbells that differ only in weight is very inconvenient and expensive. No wonder adjustable dumbbells became a breakthrough that helps many fitness enthusiasts to accomplish their fitness goals. But how do adjustable dumbbells work? How do Adjustable …

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What Are Dumbbells Made Of?

Man sitting down while holding a dumbbell sideways

Dumbbells have slowly become popular fitness equipment for fitness enthusiasts across the world. The reason for its popularity lies in its versatility and affordability. Like any other body weights, dumbbells come in different shapes and sizes. What makes them different from other weights is the variety of materials used to make them. What are Dumbbells …

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Best Beginner Dumbbell Set [2021 Review]

Woman sitting down on the floor while trying to lift a dumbbell

Having an excellent dumbbell set is one of the most simple ways you can start a home gym. After all, you can use dumbbells in a lot of workout exercises and routines. Dumbbells are really useful for resistance training and help a lot in losing weight.  If you’re just beginning to train, getting a beginner …

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Are Dumbbell Squats Effective?

Man doing dumbbell squats while holding dumbbells with each hand

Squats have, over the years, become a popular exercise for most fitness enthusiasts. And, with the dumbbells becoming more common fitness equipment, they quickly became part of the squats routine of many people. However, are dumbbell squats effective? Especially when compared to more popular and established barbell squats. Are Dumbbell Squats Effective? Yes, dumbbell squats …

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Are 2kg Dumbbells Effective At Getting Results?

A pair of 2 kg dumbbells

Building lean muscles and staying in shape is the primary goal for many fitness lovers. This not only helps you remain healthy, it also contributes to your performance in day-to-day activities. Over the years, dumbbells have become part of the fitness routine of many athletes because of the numerous benefits they have to offer. Just …

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How to Use Dumbbells for Men

Man in a plank position while holding dumbbells with each hand

Dumbbells have become a versatile workout option for fitness enthusiasts across the world. They are affordable, versatile, and you can either use them in a gym or at home. However, what makes them ideal in the fitness world is their effectiveness as far as results are concerned.   With dumbbells, you can achieve your fitness target …

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