Weight training has evolved over the years. More and more people are slowly integrating dumbbells as part of their workout. Dumbbells have not only proved to be versatile but also effective in working on different muscles. This is what makes dumbbell rows popular, yet we can’t stop asking, what muscles do dumbbell rows work? What …
Unlike other exercise tools, dumbbells come in different sizes and weights. This makes using dumbbells tricky, primarily because you have to adjust the weight based on your workout. However, before you can start adjusting the dumbbell bar weight, and to do that, you need to know how heavy is a dumbbell bar. How Heavy is …
Over the years, dumbbells have become an essential part of most workout routines. The reason for their popularity is that they are versatile and easy to use. With dumbbells, you can create numerous workout exercises to help you work on different muscle groups. However, with the various available sizes, choosing the right one can be …
Though some people might take them for granted, your forearms are an essential component of your body. These muscles help you perform daily tasks like carrying a duffle bag up a staircase or opening a pickle jar. They are also quite useful in sports like basketball, golf, swimming, and racquetball. The best workout for forearms …
Over the years, dumbbells have quickly become a workout favorite. The reason for their popularity is their versatility and effectiveness. It doesn’t matter where you are, with dumbbells you can still exercise. However, with all the available brands in the market, it can be quite challenging for beginners to know what dumbbells to purchase. What …
Most people often assume that for anyone to build mass, they only have to lift heavy weights. Some fitness enthusiasts even go as far as performing intense workouts every day to get results. In truth, those are not your only options. With a set of adjustable dumbbells, you can easily build lean muscles without straining …
As you get more serious about weightlifting, you may decide that you want to purchase a set of dumbbells for your home. However, buying a bunch of dumbbells of different weights can be costly. In addition, you may not have space in your home to store six pairs of dumbbells. The solution to this problem …
There is so much you can do for your body with just minimal equipment. In fact, you can do a full body dumbbell workout with no bench. Do this while you’re watching TV in the comfort of your home. Dumbbells are so incredibly versatile, you can work almost every muscle in your body with just …
There is so much you can do with just a pair of dumbbells that it sometimes can be overwhelming. You can work every muscle in your body with different dumbbell exercises. This comprehensive list of dumbbell exercises will help you to better organize your workouts and realize the full extent of what you can do …
Because dumbbells are so versatile, you can complete a full body dumbbell workout in just 30 minutes. You can do these workouts anywhere, in a gym, at your home, or you can take your workout on the go. While many people think dumbbells are just for your arms, you can use them to work every …
