How to Use Dumbbells for Men

Man in a plank position while holding dumbbells with each hand

Dumbbells have become a versatile workout option for fitness enthusiasts across the world. They are affordable, versatile, and you can either use them in a gym or at home. However, what makes them ideal in the fitness world is their effectiveness as far as results are concerned.   With dumbbells, you can achieve your fitness target …

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What Muscles Do Dumbbell Rows Work?

Man performing dumbbell exercises on his home gym

Weight training has evolved over the years. More and more people are slowly integrating dumbbells as part of their workout. Dumbbells have not only proved to be versatile but also effective in working on different muscles. This is what makes dumbbell rows popular, yet we can’t stop asking, what muscles do dumbbell rows work?  What …

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How Heavy Is a Dumbbell Bar?

A pair of dumbbell weights

Unlike other exercise tools, dumbbells come in different sizes and weights. This makes using dumbbells tricky, primarily because you have to adjust the weight based on your workout. However, before you can start adjusting the dumbbell bar weight, and to do that, you need to know how heavy is a dumbbell bar. How Heavy is …

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What Size Dumbbells Should I Use?

Man lying down on his back while holding a pair of dumbbells

Over the years, dumbbells have become an essential part of most workout routines. The reason for their popularity is that they are versatile and easy to use. With dumbbells, you can create numerous workout exercises to help you work on different muscle groups. However, with the various available sizes, choosing the right one can be …

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Best Workout for Forearms with Dumbbells

Man lifting a dumbbell with one hand

Though some people might take them for granted, your forearms are an essential component of your body. These muscles help you perform daily tasks like carrying a duffle bag up a staircase or opening a pickle jar. They are also quite useful in sports like basketball, golf, swimming, and racquetball. The best workout for forearms …

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What Dumbbells Should I Buy – Beginner Tips

Man lifting a dumbbell while the other hand is holding another one on his side

Over the years, dumbbells have quickly become a workout favorite. The reason for their popularity is their versatility and effectiveness. It doesn’t matter where you are, with dumbbells you can still exercise. However, with all the available brands in the market, it can be quite challenging for beginners to know what dumbbells to purchase. What …

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How to Get Buff with Dumbbells

Man holding dumbbells with each hand

Most people often assume that for anyone to build mass, they only have to lift heavy weights. Some fitness enthusiasts even go as far as performing intense workouts every day to get results. In truth, those are not your only options. With a set of adjustable dumbbells, you can easily build lean muscles without straining …

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Top 12 Best Adjustable Dumbbells [2021 Review]

Man's hand carrying a black adjustable dumbbell from it's case

As you get more serious about weightlifting, you may decide that you want to purchase a set of dumbbells for your home. However, buying a bunch of dumbbells of different weights can be costly. In addition, you may not have space in your home to store six pairs of dumbbells. The solution to this problem …

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Best Home Dumbbell Workout [No Bench Required]

Man lifting a dumbbell across his chest while holding the other one near his sides

There is so much you can do for your body with just minimal equipment. In fact, you can do a full body dumbbell workout with no bench. Do this while you’re watching TV in the comfort of your home. Dumbbells are so incredibly versatile, you can work almost every muscle in your body with just …

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Comprehensive List of Dumbbell Exercises

Man holding a pair of dumbbells while performing dumbbell exercises

There is so much you can do with just a pair of dumbbells that it sometimes can be overwhelming. You can work every muscle in your body with different dumbbell exercises. This comprehensive list of dumbbell exercises will help you to better organize your workouts and realize the full extent of what you can do …

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