What Kettlebell Weight Should a Woman Use?

Woman trying to lift a kettlebell from the floor with both her hands

​Kettlebell training is a great workout choice for people of all ages and fitness levels. However, the amount of weight you should use is highly variable depending on a myriad of factors. One of the biggest determinants of what weight you should choose is gender. Because women have less muscle mass than men, they have …

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Best Kettlebell Size for Women

Woman trying to lift a kettlebell from the floor with both hands

Kettlebells have been in existence for a long time. Over the years, people have used them to not only build muscle but also keep fit. What makes them even more useful is that they’re easier to move than other gym equipment. However, since kettlebells come in different sizes, this makes it hard to determine what’s …

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What Weight Kettlebell Should I Buy?

Person holding a kettlebell with both hands

They might look like iron casts with handles, but they are the most efficient type of workout equipment you can have in your collection. Ever since its invention in ancient Greece, Kettlebells have been known to offer numerous health benefits like encouraging core stability.  However, for you to experience the countless benefits kettlebells have to …

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Why Is the Kettlebell Swing so Effective?

Woman trying to swing a kettlebell with both hands

Kettlebells are not new, especially in the fitness world. Over the years, they have become a piece of necessary equipment for several workouts. Despite their simplicity, kettlebells are one of the most useful and versatile tools any fitness enthusiast can have. A kettlebell can perform numerous forms of exercises among them, the kettlebell swing.  Why …

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Best Fitness Tracker for Kettlebell Workouts [2021 Review]

Person wearing a fitness tracker for kettlebell workout

Monitoring your daily routine can be nerve-wracking. However, thanks to fitness trackers, checking in on your lifestyle has become easier. Fitness trackers provide you a constant flow of information about your heart rate, burned calories, distance covered, and all other helpful data concerning your overall health. However, not all fitness trackers can accurately measure all …

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How Many Kettlebells Do I Need?

Man holding a kettlebell with one hand

Kettlebells are a great and simple way to add weights to your exercise routine. They are small and easy to grasp, which makes them perfect for intense cardio and heavy lifting. If you’ve been wanting to start training with weights, kettlebells have become extremely popular among fitness fanatics. They have long replaced dumbbells and are …

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Do Kettlebell Swings Work Abs?

Man holding a kettlebell with both hands

Kettlebells are pieces of portable exercise equipment that helps work your posterior chain muscles found in the butt, hamstrings, back, and abs. This is why we are going to learn how kettlebell swings can strengthen your core and burn fats to get well-toned abs.    Do Kettlebell Swings Work Abs? Kettlebell swings will build abs; however, …

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Can You Do Kettlebell Training Every Day?

Man sitting down while holding a kettlebell with both hands

Kettlebells come in various weights. You can use them when doing lunges, squats, crunches, and other moves that work your core muscles. Working out with kettlebells not only improves your core strength, but also tones 600 other muscles in your arms, legs, glutes, and back. It is the perfect workout for those having trouble fitting …

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6 Super Cute Kettlebell Ornament Gifts

Christmas ornaments 2017

With the holidays​ season here, you’re probably wondering what to get the fitness enthusiasts in your life. A kettlebell ornament makes the perfect stocking stuffer or Secret Santa gift for the kettlebell lovers on your list. It will also look great on your own tree so you can show off your love for kettlebells to …

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Top 5 Best Adjustable Kettlebells [2021 Review]

Varying kettlebell sizes

​Using kettlebells in your workout makes for a highly effective exercise routine. You probably love kettlebells for their calorie burning power and high versatility. You also probably have to go to the gym every time you want to do a workout with kettlebells. If you want to do a home workout, kettlebells are not always …

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