They might look like iron casts with handles, but they are the most efficient type of workout equipment you can have in your collection. Ever since its invention in ancient Greece, Kettlebells have been known to offer numerous health benefits like encouraging core stability. However, for you to experience the countless benefits kettlebells have to …
Kettlebells are not new, especially in the fitness world. Over the years, they have become a piece of necessary equipment for several workouts. Despite their simplicity, kettlebells are one of the most useful and versatile tools any fitness enthusiast can have. A kettlebell can perform numerous forms of exercises among them, the kettlebell swing. Why …
Kettlebells are a great and simple way to add weights to your exercise routine. They are small and easy to grasp, which makes them perfect for intense cardio and heavy lifting. If you’ve been wanting to start training with weights, kettlebells have become extremely popular among fitness fanatics. They have long replaced dumbbells and are …
Kettlebells are pieces of portable exercise equipment that helps work your posterior chain muscles found in the butt, hamstrings, back, and abs. This is why we are going to learn how kettlebell swings can strengthen your core and burn fats to get well-toned abs. Do Kettlebell Swings Work Abs? Kettlebell swings will build abs; however, …
Kettlebells come in various weights. You can use them when doing lunges, squats, crunches, and other moves that work your core muscles. Working out with kettlebells not only improves your core strength, but also tones 600 other muscles in your arms, legs, glutes, and back. It is the perfect workout for those having trouble fitting …
With the holidays season here, you’re probably wondering what to get the fitness enthusiasts in your life. A kettlebell ornament makes the perfect stocking stuffer or Secret Santa gift for the kettlebell lovers on your list. It will also look great on your own tree so you can show off your love for kettlebells to …
The Skogg Kettlebell method is a training method that uses kettlebells for conditioning, and strength training. The method uses not only kettlebells, but also a variety of training equipment and body weight exercises. This method was developed by Michael Skogg, a highly decorated fitness expert with a specialty in kettlebell training. He has a gym …
Ever since the creation of kettlebells, people have been using to get a serious workout and build muscle. If you are a highly advanced kettlebell user, you have probably considered getting some heavy kettlebells to make your workout even more extreme. While kettlebells are very common in gyms, they don’t always have the heaviest kettlebells …
Kettlebells can be used to tone and shape every part of your body, especially your legs. Doing leg exercises with kettlebells is an excellent way to get in a dynamic workout that works on multiple muscles instead of isolating one muscle at a time. This kettlebell leg workout will train every muscle in your legs …
If you’re looking to tone your glutes, hamstrings, quads, or calves then look no further than kettlebells. Doing a lower body kettlebell workout will help to burn some major calories, strengthen your muscles, and help you meet your aesthetic goals. Kettlebells are the perfect piece of equipment to set those legs and glutes on fire. …