Best Kettlebell Size for Women

Woman trying to lift a kettlebell from the floor with both hands

Kettlebells have been in existence for a long time. Over the years, people have used them to not only build muscle but also keep fit. What makes them even more useful is that they’re easier to move than other gym equipment. However, since kettlebells come in different sizes, this makes it hard to determine what’s …

Read moreBest Kettlebell Size for Women

What Weight Kettlebell Should I Buy?

Person holding a kettlebell with both hands

They might look like iron casts with handles, but they are the most efficient type of workout equipment you can have in your collection. Ever since its invention in ancient Greece, Kettlebells have been known to offer numerous health benefits like encouraging core stability.  However, for you to experience the countless benefits kettlebells have to …

Read moreWhat Weight Kettlebell Should I Buy?

Best Fitness Tracker for Kettlebell Workouts [2021 Review]

Person wearing a fitness tracker for kettlebell workout

Monitoring your daily routine can be nerve-wracking. However, thanks to fitness trackers, checking in on your lifestyle has become easier. Fitness trackers provide you a constant flow of information about your heart rate, burned calories, distance covered, and all other helpful data concerning your overall health. However, not all fitness trackers can accurately measure all …

Read moreBest Fitness Tracker for Kettlebell Workouts [2021 Review]

How Many Kettlebells Do I Need?

Man holding a kettlebell with one hand

Kettlebells are a great and simple way to add weights to your exercise routine. They are small and easy to grasp, which makes them perfect for intense cardio and heavy lifting. If you’ve been wanting to start training with weights, kettlebells have become extremely popular among fitness fanatics. They have long replaced dumbbells and are …

Read moreHow Many Kettlebells Do I Need?

Do Kettlebell Swings Work Abs?

Man holding a kettlebell with both hands

Kettlebells are pieces of portable exercise equipment that helps work your posterior chain muscles found in the butt, hamstrings, back, and abs. This is why we are going to learn how kettlebell swings can strengthen your core and burn fats to get well-toned abs.    Do Kettlebell Swings Work Abs? Kettlebell swings will build abs; however, …

Read moreDo Kettlebell Swings Work Abs?