The Skogg Kettlebell method is a training method that uses kettlebells for conditioning, and strength training. The method uses not only kettlebells, but also a variety of training equipment and body weight exercises. This method was developed by Michael Skogg, a highly decorated fitness expert with a specialty in kettlebell training. He has a gym …
Once you start training with kettlebells they can become addicting. Before you know it you could end up with ten or more kettlebells in your home. While this kettlebell addiction is ultimately good for you (and your fitness), it can lead to a small problem: storage. Kettlebells can take up a lot of space, especially is you …
Ever since the creation of kettlebells, people have been using to get a serious workout and build muscle. If you are a highly advanced kettlebell user, you have probably considered getting some heavy kettlebells to make your workout even more extreme. While kettlebells are very common in gyms, they don’t always have the heaviest kettlebells …
Kettlebells are, without a doubt, a fantastic workout that can be done by almost anyone. But, kettlebells, including those with adjustable weights can be rough on your hands and wrists. If you’re having a problem with ripping up your hands or bruising your wrists, you might want to look into some kettlebell gloves and wrist guards. The …
Kettlebells can be used to tone and shape every part of your body, especially your legs. Doing leg exercises with kettlebells is an excellent way to get in a dynamic workout that works on multiple muscles instead of isolating one muscle at a time. This kettlebell leg workout will train every muscle in your legs …
If you’re looking to tone your glutes, hamstrings, quads, or calves then look no further than kettlebells. Doing a lower body kettlebell workout will help to burn some major calories, strengthen your muscles, and help you meet your aesthetic goals. Kettlebells are the perfect piece of equipment to set those legs and glutes on fire. …
Heavy kettlebells first came into the public eye when circus strongmen would use them to display their superior strength. Today, they serve as a tool for an advanced kettlebell workout. Typically, kettlebells are used for low weight/high intensity movements, but the heaviest kettlebells are great for high weight/low repetition moves. Your Complete Heavy Kettlebell Workout …
The biggest difference between using one kettlebell and using two is that you can’t cheat on your form when you’re working with double kettlebells. When doing a double kettlebell workout, you have to be sure your form is spot on or you will almost certainly injure yourself. Those who want to graduate to double kettlebell …
The shoulders are one of the most commonly injured joints in the body. This is why it is important to treat your shoulders well and exercise them regularly. A kettlebell shoulder workout will provide an excellent outlet for working on building up strength in your shoulders to help prevent injury and shape your body the …
Working on your abs can have some amazing benefits. As you build up your core strength you start to see your overall fitness improve, since most movements originate from the core. Working your abs will also help prevent injuries and back pain. Your Complete Kettlebell Abs Workout A great kettlebell abs workout is one of the best …