If you’re new to using adjustable kettlebells, its hard to imagine how a relatively small, single weight could provide such an intense workout. But make no mistake – you can have a full body kettlebell workout in 20-30 minutes. And, if you do the correct exercises, you can have a kettlebell cardio workout that pushes …
A recent study by the American Council on Exercise found that every minute of a kettlebell cardio workout burns 20 calories. Because of the uneven distribution of weight in a kettlebell, the constant tweaking, pivoting, and swinging motions elevate your heart rate and sculpt your muscles. Kettlebells are a proven workout tool to burn fat, …
Kettlebells hаvе bесоmе mоrе really popular in thе lаѕt couple оf years, and for good reason. You can get a quick but robust workout in less than a half hour, all with one single piece of equipment. But lets be honest – if you’ve never used a kettlebell before, it can be difficult to know …
Routine exercise is a difficult but necessary habit to get into. The Mayo Clinic recommends adults get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. This can be a challenge to achieve, with the busy and hectic schedules …
