While building muscle for men over 40 may seem difficult, with a perfect workout plan and proper diet, it is perfectly possible. However, you can also benefit from taking the best muscle building supplements for men over 40 to improve the chances of achieving your fitness goals.
Some supplements are very effective in promoting muscle building in your body if taken properly.
Mixing a perfect workout routine, good nutrition and the right supplements for men over 40 can play a key role in ensuring you experience great results. It can also improve your look and how you feel about yourself. That being said, we strongly recommend you consult your doctor before taking any supplements, especially if you have any serious disease.
Our Top Muscle Building Supplements for Men Over 40
Choosing the right muscle building supplements for men over 40 can be a considerable challenge, especially with the high number of products with several claims in the market and safety concerns. That’s why we have researched and reviewed some of the top-rated muscle building supplements for men over 40.
Best Muscle Building Supplements for Men Over 40 Overall: Optimum Nutrition Whey Protein Powder
The Optimum Nutrition Whey Protein Powder is a 24 grams pure whey blend, which includes whey protein concentrate, whey protein isolate, and whey peptides that help support lean muscle mass. Apart from whey protein, the product contains 1-3 grams of sugar, 3-4 grams of carbs, 1-1.5 grams of fat, and is also gluten-free.
This supplement is also instantized to enhance mixability, which prevents clumps and lumps. It also includes 5 grams of BCAAS that play a huge role in building strong and lean muscles. Remember one of the major challenges for men over 40 is losing muscles, which explains why the best muscle building supplements should contain protein as the main ingredient.
With just a spoon and glass of water, each shake mixes up easily and tastes consistently nice after every shake. The supplement is also a product of a popular brand that has a great history of setting high standards in making quality products.
You can take this whey protein after or before exercise as it helps kick-start the body recovery process. This way, you can make the best out of the whey protein in terms of promoting muscle gain and preserving muscle mass while aging. Finally, the product has also gone through the highest quality control measures to give you great confidence in its effectiveness and safety.
What We Like
- 100% whey protein blend
- Ideal for use before and after exercise
- Instantized for enhanced mixability
- Banned substance tested
- Provides muscle protein synthesis
- Main ingredient: whey protein isolate
What We Didn’t Like
- A double rich chocolate flavor that might not appeal to many users
- Contains sucralose
- Packaging May Vary - New look, with the same trusted quality
- GOLD STANDARD 100% WHEY BLEND – 24g blended protein consisting of whey protein isolate, whey...
- OVER 5G OF BCAAS – help build lean and strong muscles with naturally occurring BCAAs
Best Dietary Muscle Building Supplement for Men Over 40: Vimerson Health Men’s Daily Multivitamin
The Vimerson Health Men’s Daily Multivitamin is a quality product that will help you build your muscles and leave you feeling more energized and healthier. It features a great formulation that provides several benefits. Some of the main benefits include improving your mood, energy, urinary function, supporting the immune system, and boosting performances during workouts.
Moreover, the supplement comes with a superior proprietary blend that includes Selenium, Zinc, various Vitamins, Calcium, Magnesium, Spirulina, and Lutein. The unique blend of minerals and vitamins helps boost the digestive system, immune health, and brain functions. Each capsule may also promote better skincare, vision, weight management, and also relieve occasional joint pain.
The dietary supplement features an advanced multivitamin complex that enhances the nervous system, increases stamina and energy levels. Furthermore, the supplement helps improve general male wellbeing and health as well as enhancing antioxidant capabilities.
It also consists of safe and effective ingredients as it is gluten-free, GMO-free, sugar-free, soy-free, and dairy-free. The dietary supplement comes in a pure, efficient, and enhanced capsules form that makes it easier for you to take.
What We Like
- Superior proprietary blend
- Promotes overall health
- Pure, efficient, enhanced capsules
- Safe, effective ingredients
- A natural, nourishing formula
What We Didn’t Like
- Claims of inconsistent capsules
- Might trigger allergic reactions in some users
- COMPLETE MEN'S MULTIVITAMIN & MULTIMINERAL. Packed with 20 Vitamins, Minerals, and Essential...
- BOOST YOUR MENTAL CLARITY & FOCUS. Specially formulated with Magnesium and Vitamins B1, B2, B6, and...
- FUEL YOUR ENERGY. Mens Daily Multivitamins are made to meet the demands of a busy lifestyle and help...
Best Pre-workout Muscle Building Supplement for Men Over 40: Purbolics Aminos Plus Energy
If you are looking for a safe and healthy muscle building supplement that will boost your energy after workouts without triggering any health issue, then Purbolics Aminos Plus Energy is a great option. The Purbolics Aminos provide healthy energy, unlike those sugary drinks that do more harm than good and temporarily boost your energy.
Besides, most men over 40 are more prone to age-related illnesses such as diabetes, Alzheimer’s disease, which means that they have to avoid sugary products. Unlike other supplements in our list, the Purbolics was purposely designed to enhance your concentration and focus during and after intense workouts.
As a pre-workout supplement, the product does not directly influence the production of more muscle mass or ensure quick muscle recovery. It triggers various performance-specific benefits, including reduced fatigue, elevated mood, faster reaction time, and increased endurance.
However, it helps boost your energy and powers you to push harder and also last longer in your workouts, which plays a huge role in building muscles.
The product consists of a unique blend of ingredients that help stimulate metabolism in your body. It also includes a good amount of caffeine, which is a powerful agent when it comes to stimulating metabolism. Therefore, the supplement enables you to burn fat rapidly.
What We Like
- Purbolics, a unique mix of energy and fully closed vitamins
- Supports quick recovery
- Improved concentration and focus
- Stimulates metabolism
- Increases Endurance
- No chalky flavored taste
What We Didn’t Like
- Relatively poor package
- Lemon flavor comes with a bad artificial taste
- Does not mix well
- PURBOLICS: Gone are the sugary drinks claiming to help you boost energy only to leave you drained...
- FOCUS AND CONCENTRATION: PURBOLICS is designed specifically for FOCUS and CONCENTRATION! Whether...
- ALL DAY ENERGY: PURBOLICS isn’t a one in the morning, another at midday, and finally in the...
Muscle Building Supplements for Men Over 40 Features and Considerations
While most supplements come with exciting claims, some fail to offer a performance or the effectiveness to back them. It is also important to mention that some use harmful ingredients to ensure that you get instant muscle-building results.
Therefore, finding the best muscle building supplements for men over 40 is a process that requires great attention and consideration.
Here are some of the factors that you need to consider if you are sourcing for supplements for men over 40.
The list of ingredients is the first thing that you have to go through before buying any supplements. Some ingredients offer the desired effects yet they’re also likely to lead to other health issues.
While other elements help you build muscle, lose weight, and, most importantly, enhance your heart health.
Moreover, some ingredients can also reduce the chances of contradicting age-related illnesses. Supplements that contain caffeine may help improve alertness and boost energy levels and alter some people’s sleep patterns.
As we said before, we strongly recommend you consult your doctor or nutritionist to guide you on the ingredients to avoid, especially if you have a poor medical history.
Independent Customer Reviews
If you are in the market for the best muscle building supplements for men over 40, it is advisable to determine whether the manufacturer’s claims are true and also if it comes with safe ingredients.
Remember men over 40 sometimes have to deal with lots of health issues, including weakened immunity, weaning muscles, and age-related illnesses. Therefore, you need to pay careful attention to the feedback that other customers give because some supplements may trigger or aggravate health problems.
Reading customer reviews helps you learn more about the effectiveness and safety of the product since some supplements might come with some adverse side effects. Consequently, you should check reviews from verified, independent customers to understand what to expect from the supplements before buying.
The best muscle building supplements for men over 40 should help you achieve your goals quickly without causing any adverse side effects. Therefore, it is essential to check the supplements package and determine the possible side effects. Once you check the side effects, you need to make an informed decision on whether to use the supplements or not.
Frequently Asked Questions (FAQs)
Why Take Supplements When You Have Healthy Diets?
Supplements offer wonderful results in your body when taken properly. However, you should combine them with a healthy diet and a great workout plan if you want to experience amazing quick muscle-building results. Here are some of the benefits of using supplements:
- Reduced Recovery Time: The primary benefit of including supplements in your muscle-building plan for men over 40 is that it can significantly shorten your recovery after intense workout sessions. Using such supplements allows you to hit the gym almost every day without feeling tired or too sore for the workouts.
- More Energy: Most supplements feature a proprietary blend of ingredients that help boost your energy levels to get you pumped for the workout sessions. Taking such supplements before hitting the gym offers a bit of motivation and edge to experience excellent muscle building.
- Muscle Gain: Muscle gain is one of the most important benefits of using muscle building supplements for men over 40. Some supplements are highly effective in promoting muscle growth within a short period as they act as a catalyst that triggers muscle-building nutrients to work faster.
Are Muscle Building Supplements for Men Over 40 Harmful?
There is no direct answer to this question since some products include ingredients that could be beneficial and come with adverse effects. However, if you consider the factors discussed above, it is possible to get safe and effective supplements.
What Are the Main Supplements Ingredients for Men Over 40?
The major supplements for men over 40 include Calcium, Magnesium, Vitamin B12, Vitamin D3, Potassium, and Omega-3. Therefore, we recommend you choose a product that contains a number of these minerals and vitamins for better muscle-building results.
In conclusion, while there are many products in the market, only the best muscle building supplements for men over 40 can be sampled to a few essential nutrients and vitamins. Adding these supplements to your workout plan can greatly improve your general health and experience great muscle-building results.