Best Pre Workout Routine Before Working Out

Vitamin tablet fizzing on a glass of water

If you find you are looking for more energy throughout your workout, you should consider trying a pre-workout supplement. Pre-workout is designed to boost your energy levels and power throughout your workout as well as keep you focused. Almost every pre-workout is different, but they typically contain a combination of carbs, B vitamins, and antioxidants. …

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Complete Kettlebell Core Workout

Man sitting down while trying to lift a kettlebell from his side

Building your core muscles is hugely important. It’s not just about rock hard abs; the ability to do most everyday movements comes from your core. Fortunately, you can take your core workout beyond just the usual crunches and sit ups with kettlebells. They are a great piece of equipment for burning fat, toning your muscles, and …

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Kettlebell vs Dumbbells: Which is Best for You

Woman lifting dumbbells with each hand

Kettlebells have found extreme popularity in recent years. They are used frequently for popular workouts like Crossfit and can be seen in any gym. If you are new to weight training, or are more accustomed to dumbbells you might be wondering why all the fuss about the kettlebells ​vs dumbbells ​when they’re pretty much the same …

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Fast 30 Minute Kettlebell Workout

Person wearing a fitness watch while holding a kettlebell with one hand

Kettlebells are the perfect workout equipment for people who have a home gym or don’t think they have enough time to get to the gym. The reality is that you can get a lot done in a short amount of time. And if you are doing high intensity workouts with kettlebells, you can improve flexibility, strength, and …

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Fitness Gear Adjustable Kettlebell Plates

An adjustable kettlebell

An adjustable kettlebell makes a great idea for any home gym. Even better are adjustable weights that can be used for kettlebells, barbells, or dumbbells. When you purchase the Fitness Gear Adjustable Kettlebell Plates, that is exactly what you are getting. ​Fitness Gear Adjustable Kettlebell Plates ​Fitness Gear Overview The Fitness Gear Adjustable Kettlebell Plates …

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Powerblock Kettleblock Handle Review

Man carries a large kettlebell

Powerblock has some of the most innovative weights you can buy. They are known for high quality products, particularly their adjustable weights. And, they make a line of adjustable kettlebells that are some of the best you can buy. It just so happens that Powerblock has also added their own version of a kettlebell handle to their …

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What Weight Kettlebell Should I Use?

Person holding a kettlebell with both hands

​There are a huge variety of kettlebells out there, and they come in almost every weight imaginable. (If this is a problem for you, you can always look​ for adjustable kettlebells instead.) The common question becomes “what weight kettlebell should I use?” If you’re new to this type of training you might be unsure where to …

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Best Adjustable Kettlebell Handle [2021 Review]

Woman lifting a kettlebell with both hands over her upper back

​Adjustable kettlebells are a great way to save yourself some money and space if you don’t want a whole set of kettlebells in your home. But maybe you’ve heard of the adjustable kettlebell handle and are wondering what the differences are. We asked the same question. For starters, what is the adjustable kettlebell handle? In …

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3 of the Best Kettlebell Cardio Workout Exercises

Woman holding a kettlebell in one hand

If you’re new to using adjustable kettlebells, its hard to imagine how a relatively small, single weight could provide such an intense workout. But make no mistake – you can have a full body kettlebell workout in 20-30 minutes. And, if you do the correct exercises, you can have a kettlebell cardio workout that pushes …

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Best Kettlebell Exercises for Weight Loss

Woman trying to lift a kettlebell from the floor with both hands

A recent study by the American Council on Exercise found that every minute of a kettlebell cardio workout burns 20 calories. Because of the uneven distribution of weight in a kettlebell, the constant tweaking, pivoting, and swinging motions elevate your heart rate and sculpt your muscles. Kettlebells are a proven workout tool to burn fat, …

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