Robert Lemus 
If you’re looking to tone your glutes, hamstrings, quads, or calves then look no further than kettlebells. Doing a lower body kettlebell workout will help to burn some major calories, strengthen your muscles, and help you meet your aesthetic goals. Kettlebells are the perfect piece of equipment to set those legs and glutes on fire. …
Heavy kettlebells first came into the public eye when circus strongmen would use them to display their superior strength. Today, they serve as a tool for an advanced kettlebell workout. Typically, kettlebells are used for low weight/high intensity movements, but the heaviest kettlebells are great for high weight/low repetition moves. Your Complete Heavy Kettlebell Workout …
The biggest difference between using one kettlebell and using two is that you can’t cheat on your form when you’re working with double kettlebells. When doing a double kettlebell workout, you have to be sure your form is spot on or you will almost certainly injure yourself. Those who want to graduate to double kettlebell …
The shoulders are one of the most commonly injured joints in the body. This is why it is important to treat your shoulders well and exercise them regularly. A kettlebell shoulder workout will provide an excellent outlet for working on building up strength in your shoulders to help prevent injury and shape your body the …
Working on your abs can have some amazing benefits. As you build up your core strength you start to see your overall fitness improve, since most movements originate from the core. Working your abs will also help prevent injuries and back pain. Your Complete Kettlebell Abs Workout A great kettlebell abs workout is one of the best …
Renowned fitness expert and life coach Jillian Michaels may have found her fame as a TV personality, but she has since built her own fitness empire. With her books, podcasts, an app, and DVDs dedicated to helping people to get fit, it is no surprise that she also has her own line of equipment, including kettlebells. …
Flat feet, or overpronation, is a condition that leaves those suffering from it more prone to injury. This is true, especially when working out. If you are lacking an arch in your feet, there is more stress put on your body when working out. You need to take extra care to get the proper support …
Plantar fasciitis is a common foot ailment resulting in a stabbing pain in the heel. It occurs when the tissue connecting the heel to the toes becomes inflamed. Plantar fasciitis is treatable. It is good to note it can become serious if ignored. If you develop plantar fasciitis, your workout schedule may be negatively impacted …
One of the best parts about kettlebells is that you can quickly get a full body workout with a few key movements. However, you can also use kettlebells to target specific muscles like the chest muscles. For this workout, you can use kettlebells to train your pectoral muscles for a sculpted body. Read below for our …
KettRunners have special requirements for fitness. They need to focus on core stability, balance, and particularly muscle endurance. As it turns out, kettlebells are not exclusively for people looking to gain muscle. They can help runners meet their workout goals as well. We’ve put together the complete kettlebell workout for runners. This routine will provide …
