Flat feet, or overpronation, is a condition that leaves those suffering from it more prone to injury. This is true, especially when working out. If you are lacking an arch in your feet, there is more stress put on your body when working out. You need to take extra care to get the proper support from your shoes.
Your feet are the first line of defense against the shock your body absorbs while running, jumping, dancing, or any other movement. If your feet are flat, you might be absorbing that shock into your hips, knees, or ankles. This can leave you vulnerable to injuries.
Best Workout Shoes for Flat Feet
Fortunately, shoe manufacturers have become increasingly aware of the types of shoes flat footed people need. That means there are plenty of good options out there. Be sure to pick shoes with extra support and stability, so your foot lands properly on the ground and can absorb the shock when you land.
Here are some of the best workout shoes for flat feet:
1. New Balance 1260v7
The New Balance 1260V7 is a favorite among flat footed runners because it is perfectly designed for shock absorption. New Balance combines their nitrogen infused midsole cushioning with a blown rubber outsole.
Your shoes can absorb all the shock and your body won’t be left vulnerable. It is solid and durable. You won’t have to worry about replacing your shoes too frequently.
These shoes have a nice cushion throughout, so your entire foot will feel supported. The biggest turn off is that New Balance shoes are notoriously clunky. You may not like having the weight on your feet.
People who really want a nice streamlined shoe will probably prefer to pick a different option. But, those who value support and high cushioning will find the New Balance 1260V7 fits the bill.
- Upper features no-sew construction for a sleek fit and feel
2. Reebok CrossFit Nano 8 Flexweave
The Reebok Crossfit Nano 8 is the latest in the Nano series designed to keep your feet comfortable and stable during intense training sessions. The best feature for flat feet in this shoe is the stability offered by the minimal drop outsole.
But not to worry, you won’t feel constrained by this shoe because of the Flexweave construction. The Flexweave allows your feet to move as needed without compromising on the stability.
These shoes are made with a wider toe box for a more comfortable fit. They also have a solid foundation, so you can really plant yourself for CrossFit moves. The most obvious downside of this shoe is that it is designed for CrossFit.
It isn’t meant to transition to running. Another downside is that it is not as well ventilated as some mesh shoes. You may want to pass on this shoe if you really need your feet to breathe.
- NanoWeave upper
- Low-cut design
- CMEVA midsole
3. Asics Gel-Kayano 24
If you’re looking for some serious cushioning, look no further than the ASICS Gel-Kayano 24. The gel cushioning system is specially padded in the heel and toe regions for shock absorption and a seamless gait transition.
These shoes are also highly durable with their Flytefoam in the midsole. This allows them to bounce back easily, even after an intense workout.
The heel is also designed to keep the foot in place while running. Your feet aren’t moving around all the time. This feature, combined with the plush levels of cushion, make it a great option for long distance running if you have flat feet.
The downside for this shoe is that it is almost too good at keeping your feet in place and lacks some of the flexibility you can find in other running shoes.
- I.G.S (Impact Guidance System) Technology: ASICS design philosophy that employs linked componentry...
- FlyteFoam Midsole Technology: insert info here
- Fluid Ride Midsole: Fluid Ride provides the ultimate combination of bounce back and cushioning...
4. Puma Tazon 6 Fracture
This shoe is a more budget-friendly option for flat footed athletes. It has a specialized EVA pod heel for cushioning and shock absorption. Additionally, it has midsole cushioning for improved arch support. The upper is made of synthetic leather for durability. It also features some holes for ventilation.
The cross laces and leather construction make for the perfect snug and stable fit. Plus, this shoe will transition easily between running and strength training. It has a sleek look, but not many color options for those who want their shoes to have more expression. It can also be a little on the bulky side compared to some other options.
Another point to take into consideration is that the PUMA Tazon 6 requires some time to break in, since the upper is made of synthetic leather. But overall it is a solid shoe and has the proper support for flat feet.
- Run-Train Performance Sneaker
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5. Mizuno Wave Catalyst 2
The Mizuno Wave Catalyst 2 will feel comfortable on your feet right away. They have a highly responsive cushioning system, so you should feel them bounce back right away instead of letting your feet sink in. These shoes will require little, to no, break-in period since they have a wide toe box and a mesh upper that fits with your feet.
The Mizuno Wave Catalysts are designed for speed. They are light weight and allow for more spring in the step with their responsive cushioning. The really exclusive part of these shoes is that they are made with a Wave Plate.
This is basically an extra piece of plastic that starts in the heel and extends to the midsole. It provides a little extra stability and helps your feet to land more naturally, which is particularly important for overpronators.
They also feature heels that hold your feet securely in place and allow for good shock absorption. The mesh upper is flexible and breathable, but leaves a bit to be desired style wise. These may not be the most fashionable shoes, but they are highly functional and well suited for flat feet.
- Improved DynamotionFit that moves with the foot for a secure, flexible fit
- New forefoot mesh adds depth and functionality
- Fan Wave for structural guidance and shock absorption
When looking for shoes for flat feet, it is most important to consider shock absorption and stability. The last thing you want is to end up with an injury that leaves you unable to work on your fitness. However, you also need to consider what type of exercise you will be using these shoes for. There are some models that are designed for CrossFit but aren’t well suited to be running shoes.
If you like to use the same shoes for all your workouts, you will want to make sure you pick shoes that can transition easily. If you are a dedicated runner, then you want to pick shoes that are designed to handle long distance runs.
There are so many shoes suitable for working out if you have flat feet. The best shoes for flat feet are ones that will have extra cushioning and allow your feet to land more naturally. Keep in mind your preferred type of workout and the fit you want. You will be sure to find the perfect shoes for you.