Best Adjustable Kettlebell Handle [2021 Review]

​Adjustable kettlebells are a great way to save yourself some money and space if you don’t want a whole set of kettlebells in your home. But maybe you’ve heard of the adjustable kettlebell handle and are wondering what the differences are. We asked the same question.

For starters, what is the adjustable kettlebell handle? In essence, it’s like a kettlebell, but the adjustable kettlebell bar is only the handle. You attach the weights to the bar to make it as heavy as you would like ​your workout to be. It has a lot of the same benefits of the adjustable kettlebell, such as changing the desired weight, being cost effective, and not taking up too much space.

Another added benefit of the kettlebell bar is that, in most cases, you don’t have to buy the weights to add to it. The kettlebell bar can be used with most standard weights, so you can use it with the weights you already have. Here is our vote for the best adjustable kettlebell bar on the market.

Best Adjustable Kettlebell Handle: Kettlebud Handle

The Kettlebud is made from a durable military grade 356 cast aluminum body. That’s a mouth full, so if you don’t know what that means, we can help a bit. In essence, it is the stuff that is used to make aircraft parts from. It’s VERY high quality. And this adjustable kettlebell handle is very high in quality.

Next lets talk about the hardened steel quick release pin. The pin is made with a 2,000 pound shear strength.

The quality pin build helps to prevent the weights from moving and clanking during your workout. The pin quality is a big deal because of this very factor. Not only is the movement annoying, it also poses a safety issue, as moving weights could potentially fly off the handle. No need to worry with the Kettlebud.

The Kettlebud Adjustable Kettlebell Handle is advertised to be able to hold anywhere from 5lbs to 100+lbs. It takes both olympic plates and standard plates. The handle itself weighs 5lbs, so not putting any weight on will result in the 5lb minimum.

For the maximum weigh, in reading more of the details, the Kettlebud team has done a workout with 4 x 45lb plates, which is a resulting weight of 180lbs. What it really comes down to is how many 10, 25, or 45lb plates you want to put on.

Honestly, using anything more than the 25lb weights results in an awkward workout. Your resulting kettlebell handle and weights will be very wide, and hard to exercise with. In our experience, 4 25lb weights, plus the 5lb handle, is the best maximum weight for the Kettlebud.

If you’re wondering, an adjustable kettlebell handle and an adjustable kettlebell bar are basically the same thing. In essence, they both are a workout tool that has a wide handle for your hands, similar to a kettlebell.

They are adjustable, meaning that you can adjust the amount of weight that goes onto the handle. Similar to an adjustable kettlebell, the handle or bar allows you to load free-standing weights to adjust your workout.

The downside to the Kettlebud Adjustable Kettlebell Handle is the same downside as there is to all adjustable handles and bars: they can be a little awkward to workout with due to their shape. Even with circular weights, they are just not as clean and sleek as a standard kettlebell or even an adjustable kettlebell. Certain kettlebell workouts are a little more difficult, such as swings.

The Kettlebud Adjustable Kettlebell Handle is very affordable, especially if you already have the weights to add. Note that the handle only comes with the handle and pin – it does not come with any weights. With that being said, for the high quality build, durable construction, and weight options that it provides, this is the best adjustable kettlebell handle on the market.

Feature Overview:

  • Military Grade Cast Aluminum
  • Weight range from 5-100+ lbs
  • Fast Weight Change Capability
  • Great size for two handed workouts
  • Space saver
  • Weight Plates are Square, which can be painful on arms during exercise
  • Metal Weights can clank on certain workouts

Best Cheap Adjustable Kettlebell Handle: NewMe Fitness Handle

The NewMe Fitness Adjustable Kettlebell Handle is great for both beginners and seasoned athletes. 

This adjustable kettlebell handle can work with standard 1-inch plates of varying weights used on dumbbells and barbells. Depending on the thickness of the plate, it can hold up to approximately 6.25 inches in total. 

As for the dimensions, the NewMe Adjustable Kettlebell handle is 8 inches wide and 16 inches tall. The size of the handle is just wide enough that it can fit both hands comfortably. Thanks to its ergonomic design, the shape of the handle allows you to have a solid grip and ease of movement when doing your exercise.

Despite its affordable price, this adjustable kettlebell handle actually feels sturdy and high quality. Since it is made of durable metal, it can be able to hold a maximum weight capacity of 660lbs. It also comes with a screw-in clamp and two threaded spin-lock collars to tightly secure the plates. 

One minor issue with the NewMe Adjustable Kettlebell handle is its height. Depending on your preference, you might find this adjustable handle too tall for your comfort. On the other hand, this can be a nice feature as you can add more additional weights compared to your regular adjustable handle.

Just like the Kettlebud, the NewMe Fitness Adjustable Kettlebell Handle does not come with any weights. All in all, this kettlebell handle is another good option if you are looking for a budget-friendly and functional workout tool. 

Feature Overview:

  • Made of solid metal
  • Holds up to 660 pounds
  • Ergonomic handle that allows you to have a firm grip 
  • Works with standard 1″ plates found on dumbbells and barbells
  • The height from handle to base is too tall


The adjustable kettlebell handle is known to be affordable and space-saving. If you are on a budget or just don’t have enough storage space in your home to keep multiple kettlebell weights, opting to use it over traditional kettlebells can be a great idea. 

Another major reason why an adjustable kettlebell handle is a preferable choice, is how versatile it is. This handy tool allows you to change weights with ease and can be adjusted to suit your preference. 

As with assessing any fitness equipment, make sure that you consider it’s safety, quality and durability. With the help of this review, we hope you are now well-equipped in choosing the best adjustable kettlebell handle that suits your needs.

Robert Lemus has been a natural competitor for 6 years, starting in Men’s Physique, then Bodybuilding, and then into Classic Physique. He is the Orange County Bodybuilding champion in 2016 for the Musclemania Organization. In 2018, he received his Pro Card with the Amateur Athletic Union (AAU) in Classic Physique.