Are Dumbbell Flys Good?

Woman performing dumbbell flys

Dumbbell chest flys or make good work with your upper body and help strengthen your chest and shoulders. While you can do a lot of dumbbell exercises with your dumbbells, a lot of people incorporate dumbbell flys in their workout routine. With all its popularity, are dumbbell flys good? Are Dumbbell Flys Good?  Yes, dumbbell …

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How to Get Pre Workout Out of Your System

Woman trying to get her pre workout supplements out of her system by drinking water

Pre-workout supplements make you feel energized and motivated to do some workouts. However, they also affect your natural circadian rhythm. This affects your sleeping pattern and lifestyle. You should know how to get pre-workout out of your system for the short and long term. How to Get Pre Workout Out of Your System  You have …

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How to Clean Metal Dumbbells

Man holding a dumbbell with one hand while stepping on another one on the grass

Owning your own home gym is something. Maintaining your workout equipment may come as a daunting task. Like it or not, metal gym equipment do rust and other equipment build up dust and dirt over time. If you want them functioning, you should learn how to clean metal dumbbells.  How to Clean Metal Dumbbells Before …

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How to Develop Triceps With Dumbbells

Man trying to lift dumbbells with each hands

If you want to fully develop your arms, you can’t just target your biceps. Triceps synergizes with bigger muscles like the shoulders and chest. Developing them helps out a lot in your workouts. All you need is to learn how to develop triceps with dumbbells properly.  How to Develop Triceps With Dumbbells Dumbbells make great …

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Why Is Hiking Such a Complete Lower Body Workout?

Woman resting after hiking

A lot of people love to go out and hike. Hiking gives you time to commune with nature. Hiking also gives you the benefit of doing exercises. When you reach a peak, you feel as if you’ve just done a hard workout session in your life. In this article, we’ll answer: why is hiking such …

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Best Non-Weight Exercises for Triceps, Deltoids, Pecs

Couple doing non-weight exercises for their triceps, deltoids, pecs

If you don’t have weights at home yet you want to build muscles, you can do a lot of exercises that don’t require weights. Buying weights can be very expensive and you have to spend time to maintain them so they won’t get damaged. If you want to be free of these worries, here are …

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Total Gym vs Rowing Machine

Man using a rowing machine

For most veterans, the choice for a whole body workout home gym equipment usually comes down to total gym and rowing machines. However, total gym vs. rowing machines sets up an interesting dilemma since they both have the same functionalities. So how do you choose between the two? Total Gym Vs. Rowing Machine In this …

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Best Compact Treadmill [2021 Review]

Person using a compact treadmill

What are the best compact treadmills in the market? Every potential Compact treadmill buyer asks this question. For that reason, we have prepared the following guide on top compact treadmills to help you whenever you need one. Our Top Compact Treadmills Reviews Below is a list of carefully thought through, analyzed lists of the best …

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Best Folding Exercise Bike [2021 Review]

Woman using an exercise bike while watching tv

Do you have a small work out space? Well, the best folding exercise bike is what you need. While they are as effective as outdoor bikes, they take up little space in your house. After your training session, you only need to fold the bike and keep it in a corner for your next exercise. …

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How to Train Shoulders With Dumbbells

Man holding a dumbbell with each hands

There are plenty of workouts you can try using a dumbbell. While dumbbells are convenient since you can use them everywhere, they’re not always as easy as you might think. If you want to get the best possible gains then you should properly know how to train shoulders with dumbbells. How to Train Shoulders With …

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