Best Compact Treadmill [2021 Review]

Person using a compact treadmill

What are the best compact treadmills in the market? Every potential Compact treadmill buyer asks this question. For that reason, we have prepared the following guide on top compact treadmills to help you whenever you need one. Our Top Compact Treadmills Reviews Below is a list of carefully thought through, analyzed lists of the best …

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Best Folding Exercise Bike [2021 Review]

Woman using an exercise bike while watching tv

Do you have a small work out space? Well, the best folding exercise bike is what you need. While they are as effective as outdoor bikes, they take up little space in your house. After your training session, you only need to fold the bike and keep it in a corner for your next exercise. …

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Are Kettlebells Bad for Your Back?

Man performing kettlebell exercises

Kettlebells give you a lot of benefits and improve your health and fitness. They’re really a great piece of exercise equipment. However, there’s been some discussion lately about the bad effects of kettlebells on the body. In this article, we’ll answer the question: are kettlebells bad for your back? Are Kettlebells Bad for Your Back? …

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Are Kettlebell Swings a Full Body Workout?

Woman performing kettlebell swings

Kettlebell swings are probably the best exercise to do if you want to gain a lot of benefits. From burning calories to building muscles, kettlebell swings have a lot in store for you. However, some people feel concerned, are kettlebell swings a full-body workout? Are Kettlebell Swings a Full Body Workout? No, kettlebell swings are …

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How to Make Homemade Kettlebells

Woman holding a kettlebell with one hand, while another one is placed on the grass

Kettlebells can very well be the first of your home gym equipment. While they can be expensive when you buy them, there are alternatives you can do to make a kettlebell of your own. In this article, we’ll teach you the different ways on how to make homemade kettlebells.  How to Make Homemade Kettlebells  There …

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3 Best Bicep Dumbbell Exercises

Woman lifting a dumbbell with one arm while holding the other pair on her side

Working your biceps is probably the most common thing to do when you are in the weight room. Biceps are the muscles that most people showcase when they want to look ripped and dumbbells can help you with that. Here are the 3 best bicep dumbbell exercises you can do at home or at the …

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Best Dumbbell Weight for Building Muscle

Man holding a dumbbell with each hands

Dumbbells are great exercise tools to help you build muscle. There are lots of different ways you can use dumbbells to build muscle. Most beginners, however, feel naturally concerned about the best dumbbell weight for building muscle. Best Dumbbell Weight for Building Muscle The best dumbbell weight for building muscle will depend on your strength …

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What Does a Kettlebell Look Like?

Person holding a kettlebell with one hand

Kettlebells have been in use for exercise for a long time now. If you still don’t know what it is, then you should. It’s a piece of convenient exercise equipment that you can use in the comfort of your home. You probably wonder, what does a kettlebell look like? You are in luck as we’ll …

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Is Curling 40 Pound Dumbbells Good?

Man curling a dumbbell with one hand

Dumbbell curls are a great exercise you can do at the comfort of your home. However, some people like to do more with their workouts. That’s why some people increase the weight of their dumbbells to feel more challenging. With all the added weight, is curling 4 -pound dumbbells good for you? Is Curling 40 …

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Are 30 LB Dumbbells Heavy?

Man trying to lift dumbbells with each hands

One of the most common questions we get from our readers is “Are 30 LB dumbbells heavy?”. If that’s your case, keep reading. By the end of this guide, you should be able to decide whether a 30-pound dumbbell is a right fit for your strength-training. Are 30 LB Dumbbells Heavy? Whether a 30 LB …

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