A home gym is the perfect solution for working out from the comfort of your house or garage, without all of the hassles of going to the gym. Save money on your monthly membership and safe time by building your own gym at home. With the right workout tools, you can get a full body workout from a spare bedroom or even your yard. We guide you through what to consider and purchase to assemble the perfect gym from your house.
Your knees are pretty easily prone to injury when working out, especially when it comes to crossfit. To help protect this knee joint, consider grabbing a pair of knee sleeves that can also help increase stability while working out. We have selected four of what we consider the best knee sleeves for Crossfit that are …
While building muscle for men over 40 may seem difficult, with a perfect workout plan and proper diet, it is perfectly possible. However, you can also benefit from taking the best muscle building supplements for men over 40 to improve the chances of achieving your fitness goals. Some supplements are very effective in promoting muscle …
Read moreBest Muscle Building Supplements for Men Over 40 [2021 Review]
Running and walking are among the easiest exercises, especially for beginners. However, building a consistent workout routine that requires you to get out of the house can be a considerable challenge to many people. Luckily, you can rely on the best treadmill under $500 to experience the same results as running outdoors. The Top Treadmills …
Spin bikes and exercise bikes, they look the same and you even see them both at the gym. Does riding one over the other matter? While they may both look the same, they also have their differences. In this article, we’ll tackle the spin bike vs exercise debate and provide you with information on what …
Choosing the right spin bike is an important step in meeting your fitness goals, whether you are working on losing weight, training for an outdoor race, and building endurance. A spike bike is stationary workout equipment designed to allow you to exercise indoors as you would cycle a bicycle. Finding the best spin bikes under …
If you want to kickstart your aerobic capacity by doing cardiovascular exercises, you might have heard of the rowing machine and elliptical. While both give you the cardiovascular workout you want, which one works better? In this article, we’ll tackle the battle of the rowing machine vs elliptical to see which one fits your needs. …
In the battle of the rowing machine vs treadmill, you should think about which one can help you burn calories faster or better for muscle buildup. To ensure you can use both machines the right way, we’re listing all the facts you need to know: the basics, similarities, differences, and benefits. Rowing Machine vs Treadmill: …
If you want to start into a healthy lifestyle, you might have heard about calisthenics and CrossFit as your options. A lot of people have difficulty choosing between the two and we’re here to help. In this article, we’ll discuss the difference between calisthenics vs CrossFit. Calisthenics vs CrossFit While calisthenics and CrossFit may have …
Pre-workout supplements make you feel energized and motivated to do some workouts. However, they also affect your natural circadian rhythm. This affects your sleeping pattern and lifestyle. You should know how to get pre-workout out of your system for the short and long term. How to Get Pre Workout Out of Your System You have …
A lot of people love to go out and hike. Hiking gives you time to commune with nature. Hiking also gives you the benefit of doing exercises. When you reach a peak, you feel as if you’ve just done a hard workout session in your life. In this article, we’ll answer: why is hiking such …