Best Chest Workout at Home

Man doing chest exercises at home gym

If you’re looking for a toned upper body, you have to start with the chest. You can do the best chest workout at home without much equipment at all. Working on your pectoral muscles helps give you the defined physique you are looking for. You can do the best chest workout at home with just …

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Home Gym Ideas For Any Budget

Silhouette of woman in her garage gym with a kettlebell

Some people love working out at a gym surrounded by other people, but if you’ve been thinking about canceling your gym membership and bringing your workout to your home, we’ve got a few home gym ideas to help you get started. Don’t worry if it seems overwhelming when you’re starting from scratch — you can …

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Guide to the Best Exercises for Women

Woman trying to swing a kettlebell with both hands

Women have different workout concerns than men. While women and men can do all the same exercises, women’s bodies are built differently. Therefore, they should have unique workouts that take these differences into consideration. ​Working Out for Women One of the most common mistakes women make when planning out their workouts is neglecting the upper …

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7 Reasons to Consider a Home Gym

Home gym complete with kettlebells, ab roller, dumbbells and a green mat

For people who work out regularly, going to the gym can be tedious. The memberships cost money and (let’s face it) sometimes other gym goers can be downright obnoxious. To make you experience at the gym more enjoyable, you may want to consider a home gym. ​Why To Consider a Home Gym Done right, a …

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Best Full Body Free Weight Exercises

Woman lifting dumbbells to her sides with each hand

Free weights are any type of weight that can be used without restricting your movements. This usually refers to dumbbells, but barbells are also included in the free weight category. They are some of the most versatile weights you can find. You can do free weight exercises to tone every part of your body. In …

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The Best 5 Day Workout Plan for Results

Home gym complete with kettlebells, ab roller, dumbbells and a green mat

One of the most popular workout regimes among people who are serious about training is a five day workout program, sometimes called a five day split. This type of workout plan is an excellent choice for adding muscle to your frame. It involves working a different muscle group every day, and comes together as the …

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How Long to Start Seeing Results from Working Out?

Person using an ab roller

Starting a new workout routine can become exhausting when you haven’t seen any results. Sometimes you feel like you are working as hard as you can. You’ve made changes to your diet and you’re going to the gym every day, but you’re still not seeing any real changes.  ​​How Long to See Results from Working …

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Best Workout Shoes for Flat Feet [2021 Review]

Person crouching down to tie their shoelaces

Flat feet, or overpronation, is a condition that leaves those suffering from it more prone to injury. This is true, especially when working out. If you are lacking an arch in your feet, there is more stress put on your body when working out. You need to take extra care to get the proper support …

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Best Workout Shoes for Plantar Fasciitis [2021 Review]

Person tying their shoelaces

Plantar fasciitis is a common foot ailment resulting in a stabbing pain in the heel. It occurs when the tissue connecting the heel to the toes becomes inflamed. Plantar fasciitis is treatable. It is good to note it can become serious if ignored. If you develop plantar fasciitis, your workout schedule may be negatively impacted …

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Best Pre Workout Routine Before Working Out

Vitamin tablet fizzing on a glass of water

If you find you are looking for more energy throughout your workout, you should consider trying a pre-workout supplement. Pre-workout is designed to boost your energy levels and power throughout your workout as well as keep you focused. Almost every pre-workout is different, but they typically contain a combination of carbs, B vitamins, and antioxidants. …

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