Top 20kg Kettlebell Workout Routines
A 20kg kettlebell is about 45 pounds, which makes this the perfect kettlebell for an advanced workout. If you’ve moved past kettlebell workouts for beginners, then adding a 20kg kettlebell to your routine is a great option. Chances are you feel comfortable with the more basic exercise moves and are looking for some a more advanced kettlebell workout. The advantage of using a 20kg kettlebell is that you can still work out with the same basic routines, but now start to add in more complex exercises and weight. Her are our top 20kg kettlebell workouts to add to your exercise routine.
Top 20kg Kettlebell Workouts
As an aside, many people struggle with what kettlebell weight to purchase. In the beginning, most incorporate a smaller kettlebell into their fitness routine, such as a 12kg kettlebell workout. As you become more advanced, it makes sense to add a heaver weight, such as the 20kg kettlebell.
Additionally, throughout your workout routine, there are typically different exercises that you want different weights for. As an example, you can start performing the Kettlebell Clean long before you can the Kettlebell Swing with any one particular weight class.
That is why we recommend using an adjustable kettlebell for your workouts. The best adjustable kettlebell can be altered to fit your workout experience and exercise preferences!
We've put together a comprehensive review, where we found the best adjustable kettlebell. Check it out.
All of these exercises are highly effective calorie burners that, when done with 20kg kettlebells, will have you sweating bullets very quickly. More importantly, adding these exercise routines to your workout will continue to tone and add muscle strength. There are some great options for both kettlebell cardio workouts and strength training. Before trying any of these with a weight that heavy, make sure you are comfortable with that amount and ask a professional if you’re unsure.
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