Using kettlebells in your workout makes for a highly effective exercise routine. You probably love kettlebells for their calorie burning power and high versatility. You also probably have to go to the gym every time you want to do a workout with kettlebells. If you want to do a home workout, kettlebells are not always …
If you’re new to using adjustable kettlebells, its hard to imagine how a relatively small, single weight could provide such an intense workout. But make no mistake – you can have a full body kettlebell workout in 20-30 minutes. And, if you do the correct exercises, you can have a kettlebell cardio workout that pushes …
Kettlebells hаvе bесоmе mоrе really popular in thе lаѕt couple оf years, and for good reason. You can get a quick but robust workout in less than a half hour, all with one single piece of equipment. But lets be honest – if you’ve never used a kettlebell before, it can be difficult to know …