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Complete Kettlebell Abs Workout

Man doing crunches while holding a kettlebell with both hands

Working on your abs can have some amazing benefits. As you build up your core strength you start to see your overall fitness improve, since most movements originate from the core. Working your abs will also help prevent injuries and back pain. ​Your Complete Kettlebell Abs Workout ​A great kettlebell abs workout is one of the best …

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Complete Kettlebell Chest Workout

Silhouette of a person standing in their garage holding a kettlebell with one hand

One of the best parts about kettlebells is that you can quickly get a full body workout with a few key movements. However, you can also use kettlebells to target specific muscles like the chest muscles. For this workout, you can use kettlebells to train your pectoral muscles for a sculpted body. Read below for our …

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Complete Kettlebell Workout for Runners

Silhouette of a person standing in their garage with a kettlebell on the floor

KettRunners have special require​​ments for fitness. They need to focus on core stability, balance, and particularly muscle endurance. As it turns out, kettlebells are not exclusively for people looking to gain muscle. They can help runners meet their workout goals as well. We’ve put together the complete kettlebell workout for runners. This routine will provide …

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Complete Kettlebell Core Workout

Man sitting down while trying to lift a kettlebell from his side

Building your core muscles is hugely important. It’s not just about rock hard abs; the ability to do most everyday movements comes from your core. Fortunately, you can take your core workout beyond just the usual crunches and sit ups with kettlebells. They are a great piece of equipment for burning fat, toning your muscles, and …

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Fast 30 Minute Kettlebell Workout

Person wearing a fitness watch while holding a kettlebell with one hand

One of the most appealing aspects of kettlebells is that you can get a lot done in a short amount of time. If you are doing high intensity workouts with kettlebells, you can improve flexibility, do strength training, and get a cardio workout all in one routine. Kettlebells are the perfect workout equipment for people who …

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What Weight Kettlebell Should I Use?

Person holding a kettlebell with both hands

​There are a huge variety of kettlebells out there, and they come in almost every weight imaginable. (If this is a problem for you, you can always look​ for adjustable kettlebells instead.) The common question becomes “what weight kettlebell should I use?” If you’re new to this type of training you might be unsure where to …

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