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How to do Pull Ups with Dumbbells

Man trying to lift dumbbells with each hands

Learning how to do pull-ups with dumbbells is a difficult and rather confusing experience. The premise behind the routine is to add more weight to your regular pull-up by adding dumbbells to your weight. Consider incorporating dumbbells to your pull-ups only after you’ve mastered the basic movements. How To Do Pull-ups With Dumbbells Before you …

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How to Properly Use an Ab Roller

An ab roller placed on the floor

At first glance, an ab roller may look like an uncomplicated exercise tool. You’d even think handling one is a piece of cake… until you fall flat on your face due to improper form and use. However, don’t get discouraged. While learning how to properly use an ab roller can become effortless in time, you’ll …

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How to Do an Abs Roller Exercise

Person using an ab roller

Now, ab workout routines are more versatile than ever, incorporating tools like medicine balls, dumbbells, and kettlebells. If you’re looking for a new way to level up your ab training, then knowing how to do abs roller exercises can turn your workouts around. However, like any other exercise equipment, technique and form are key if …

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Best Quad Exercises With Dumbbells

Man doing squats while holding dumbbells with each hand

Quads help us keep proper posture and come into play in almost every movement we make every day. Despite their importance, they often get neglected in most lower-body workouts. Use the best quad exercise with dumbbells can help you target this muscle group, counter the effects of sitting and make you look really good in …

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