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Fast 30 Minute Kettlebell Workout

kettlebells are perfect for those who don't have enough time for a workout

One of the most appealing aspects of kettlebells is that you can get a lot done in a short amount of time. If you are doing high intensity workouts with kettlebells, you can improve flexibility, do strength training, and get a cardio workout all in one routine. Kettlebells are the perfect workout equipment for people who …

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What Weight Kettlebell Should I Use?

woman kettlebell weight

​There are a huge variety of kettlebells out there, and they come in almost every weight imaginable. (If this is a problem for you, you can always look​ for adjustable kettlebells instead.) The common question becomes “what weight kettlebell should I use?” If you’re new to this type of training you might be unsure where to …

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