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Best 30 Minute Dumbbell Workout

Person sitting down wearing a fitness watch while two dumbbells are in the floor

​Because dumbbells are so versatile you can do a full body dumbbell workout in just 30 minutes. With two dumbbells you can use this 30-minute dumbbell workout to sculpt your muscles for your ideal body. While you may think dumbbells are just for your arms, you can use them to work every muscle, including the …

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Best Shoulder Stability Exercises

Woman trying to swing a kettlebell with both hands

Many athletes are prone to shoulder injuries, so it is a good idea to use shoulder stability exercises to strengthen the shoulder joints and correct muscle imbalances. It is incredibly important to keep your shoulders healthy if you want to make progress on your fitness journey. To keep your shoulders tip-top, you need to be …

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Best Chest Workout at Home

Man doing chest exercises at home gym

If you’re looking for a toned upper body, you have to start with the chest. You can do the best chest workout at home without much equipment at all. Working on your pectoral muscles helps give you the defined physique you are looking for. You can do the best chest workout at home with just …

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Guide to the Best Exercises for Women

Woman trying to swing a kettlebell with both hands

Women have different workout concerns than men. While women and men can do all the same exercises, women’s bodies are built differently. Therefore, they should have unique workouts that take these differences into consideration. ​Working Out for Women One of the most common mistakes women make when planning out their workouts is neglecting the upper …

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