Get fitness workouts utilizing kettlebells and dumbbells with these specific workout routines, catered for a variety of different people and age groups.
Kettlebell training is a great workout choice for people of all ages and fitness levels. However, the amount of weight you should use is highly variable depending on a myriad of factors. One of the biggest determinants of what weight you should choose is gender. Because women have less muscle mass than men, they have …
Dumbbells have become a versatile workout option for fitness enthusiasts across the world. They are affordable, versatile, and you can either use them in a gym or at home. However, what makes them ideal in the fitness world is their effectiveness as far as results are concerned. With dumbbells, you can achieve your fitness target …
Though some people might take them for granted, your forearms are an essential component of your body. These muscles help you perform daily tasks like carrying a duffle bag up a staircase or opening a pickle jar. They are also quite useful in sports like basketball, golf, swimming, and racquetball. The best workout for forearms …
Kettlebells are pieces of portable exercise equipment that helps work your posterior chain muscles found in the butt, hamstrings, back, and abs. This is why we are going to learn how kettlebell swings can strengthen your core and burn fats to get well-toned abs. Do Kettlebell Swings Work Abs? Kettlebell swings will build abs; however, …
There is no reason men over 50 can’t have an active lifestyle that includes a regular workout program. Even if you have never consistently worked out before, it is never too late to improve your overall wellbeing with exercise. Whether you have been training all your life or you have never stepped foot in …
Read moreBest Workout Program for a 50 Year Old Man And Older
Kettlebells come in various weights. You can use them when doing lunges, squats, crunches, and other moves that work your core muscles. Working out with kettlebells not only improves your core strength, but also tones 600 other muscles in your arms, legs, glutes, and back. It is the perfect workout for those having trouble fitting …
There is so much you can do for your body with just minimal equipment. In fact, you can do a full body dumbbell workout with no bench. Do this while you’re watching TV in the comfort of your home. Dumbbells are so incredibly versatile, you can work almost every muscle in your body with just …
There is so much you can do with just a pair of dumbbells that it sometimes can be overwhelming. You can work every muscle in your body with different dumbbell exercises. This comprehensive list of dumbbell exercises will help you to better organize your workouts and realize the full extent of what you can do …
Because dumbbells are so versatile you can do a full body dumbbell workout in just 30 minutes. With two dumbbells you can use this 30-minute dumbbell workout to sculpt your muscles for your ideal body. While you may think dumbbells are just for your arms, you can use them to work every muscle, including the …
Many athletes are prone to shoulder injuries, so it is a good idea to use shoulder stability exercises to strengthen the shoulder joints and correct muscle imbalances. It is incredibly important to keep your shoulders healthy if you want to make progress on your fitness journey. To keep your shoulders tip-top, you need to be …