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How to Properly Use an Ab Roller

An ab roller placed on the floor

At first glance, an ab roller may look like an uncomplicated exercise tool. You’d even think handling one is a piece of cake… until you fall flat on your face due to improper form and use. However, don’t get discouraged. While learning how to properly use an ab roller can become effortless in time, you’ll …

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How to Do an Abs Roller Exercise

Person using an ab roller

Now, ab workout routines are more versatile than ever, incorporating tools like medicine balls, dumbbells, and kettlebells. If you’re looking for a new way to level up your ab training, then knowing how to do abs roller exercises can turn your workouts around. However, like any other exercise equipment, technique and form are key if …

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Best Quad Exercises With Dumbbells

Man doing squats while holding dumbbells with each hand

Quads help us keep proper posture and come into play in almost every movement we make every day. Despite their importance, they often get neglected in most lower-body workouts. Use the best quad exercise with dumbbells can help you target this muscle group, counter the effects of sitting and make you look really good in …

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Best Trap Workout With Dumbbells

Woman doing a trap workout with dumbbells

If you want to have a bigger, stronger back, you need to work on your traps. Consider this is one of the largest muscle groups in your upper back, so you’ll definitely change the shape of your upper body by targeting these muscles. The best trap workout with dumbbells can help you grow your back …

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How to Get Stronger With Dumbbells

Man lying down on his back while holding a pair of dumbbells

For many fitness enthusiasts, the primary goal of weight training is building muscle and getting stronger. Thanks to the vast information available, learning how to get stronger with dumbbells is easier than ever, and manageable with the proper planning. The good thing about using dumbbells is that they are an excellent way to work out, …

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How to Use Dumbbells for Men

Man in a plank position while holding dumbbells with each hand

Dumbbells have become a versatile workout option for fitness enthusiasts across the world. They are affordable, versatile, and you can either use them in a gym or at home. However, what makes them ideal in the fitness world is their effectiveness as far as results are concerned.   With dumbbells, you can achieve your fitness target …

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Do Kettlebell Swings Work Abs?

Man holding a kettlebell with both hands

Kettlebells are pieces of portable exercise equipment that helps work your posterior chain muscles found in the butt, hamstrings, back, and abs. This is why we are going to learn how kettlebell swings can strengthen your core and burn fats to get well-toned abs.    Do Kettlebell Swings Work Abs? Kettlebell swings will build abs; however, …

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