Learn fitness tips and tricks with these articles focused at improving your workouts and getting you better results that last.
Dumbbells are useful exercise equipment that you can incorporate into almost any workout routine. However, some people have grown to believe that exercising with dumbbells will stop young people from growing, especially if they are still in puberty. It’s time to tackle that question: do dumbbells stop height growth? Do Dumbbells Stop Height Growth? No. …
A glute ham developer and roman chair are two of the most useful gym tools. While these two have some similar benefits, there are still distinct differences between them. To make sure you’ll be able to use both the proper way, you must compare and contrast a glute ham developer vs roman chair. Glute Ham …
Maybe you’ve seen a person, who has the figure and weight you’re aiming for, use an ab roller. This may entice you to try the equipment as well, and think it’s the key to your weight loss dreams. Before you change your workout routine, you must ask yourself: does an ab roller help you lose …
A Roman chair is a piece of back extension equipment with pads that move your upper body. If you want to strengthen the lower back, reduce abdominal fat, and fortify the core, there are several roman chair exercises you can incorporate in your workout routines. What Is the Roman Chair Exercise? A roman chair exercise …
The use of a roman chair differs from person to person, which is why you may see some people lifting their torso upwards, facing down, or bending at a certain angle. Whether you need to strengthen a particular body part or tone your muscles, it’s good to know what is a roman chair used for …
An ab roller is a simple workout tool that helps strengthen the abs, chest, shoulders, and back. If your goal is to reduce belly fat and not to build abs, an ab wheel can help you achieve your desired body figure. Does An Ab Roller Reduce Belly Fat? Yes, an ab roller can cut belly …
Though kettlebells have grown in popularity in recent years, there is still so much room for people to learn, especially beginners. Trying to answer how heavy should my first kettlebell be for a beginner can feel overwhelming, mainly because it’s likely they have never used one. If you are just starting out, don’t worry! We’ll …
For most fitness enthusiasts, an ab roller is often the last piece of workout equipment they think to use at the gym. However, despite the different opinions people might have about an ab roller, the benefits of using an ab roller make it one of the best exercise tools to help strengthen your core. Benefits …
When you start buying weights, sometimes you have to settle for rusty dumbbells to score a great deal. If you’re in a budget, don’t let the rust deter you from buying affordable dumbbells. You just need to learn how to clean rusty dumbbells, something that’s easy to do and totally worth it. How to Clean …
There’s a common misconception that the only way we can lose belly fat is by spending countless hours doing cardio. It turns out that strength training might be a better burning fat method because it burns fat while and after you work out. When it comes to strength training, the best dumbbell exercise to lose …