Learn fitness tips and tricks with these articles focused at improving your workouts and getting you better results that last.
Though kettlebells have grown in popularity in recent years, there is still so much room for people to learn, especially beginners. Trying to answer how heavy should my first kettlebell be for a beginner can feel overwhelming, mainly because it’s likely they have never used one. If you are just starting out, don’t worry! We’ll …
For most fitness enthusiasts, an ab roller is often the last piece of workout equipment they think to use at the gym. However, despite the different opinions people might have about an ab roller, the benefits of using an ab roller make it one of the best exercise tools to help strengthen your core. Benefits …
When you start buying weights, sometimes you have to settle for rusty dumbbells to score a great deal. If you’re in a budget, don’t let the rust deter you from buying affordable dumbbells. You just need to learn how to clean rusty dumbbells, something that’s easy to do and totally worth it. How to Clean …
There’s a common misconception that the only way we can lose belly fat is by spending countless hours doing cardio. It turns out that strength training might be a better burning fat method because it burns fat while and after you work out. When it comes to strength training, the best dumbbell exercise to lose …
The kettlebell swing is a great exercise because it burns fat like few workouts can without any impact on your body. At the same time, it can build muscle, improve your cardiovascular strength and endurance. We’ve found the best way to help start doing kettlebell swings is to walk you through common question such as: …
Over the years, dumbbells have become the favorite go-to equipment for almost every fitness enthusiast across the world. This is for a good reason. They are not only affordable but also portable and can be used to strengthen different parts of the body. However, like any other weight, you need to have a particular limit …
Dumbbells are one of the most versatile workout equipment you can own. However, storing a whole arsenal of dumbbells that differ only in weight is very inconvenient and expensive. No wonder adjustable dumbbells became a breakthrough that helps many fitness enthusiasts to accomplish their fitness goals. But how do adjustable dumbbells work? How do Adjustable …
The fitness world has experienced tremendous changes. From better workout equipment, intense routines, and a suitable workout environment, fitness enthusiasts started attaining the results of their hard work. One of the workout equipment that saw a diverse change is kettlebells. Yet, how many calories do kettlebell swings burn? A tremendous change in kettlebells led to …
Ab rollers have become a popular exercise tool for fitness enthusiasts across the world. It may look like a simple wheel held together with a rod at the center; however, using it requires lots of effort. Yet, many people still question ask themselves: are ab rollers effective? It’s time to answer that question. Are Ab …
Dumbbells have slowly become popular fitness equipment for fitness enthusiasts across the world. The reason for its popularity lies in its versatility and affordability. Like any other body weights, dumbbells come in different shapes and sizes. What makes them different from other weights is the variety of materials used to make them. What are Dumbbells …