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Are Ab Rollers Effective?

Ab rollers have become a popular exercise tool for fitness enthusiasts across the world. It may look like a simple wheel held together with a rod at the center; however, using it requires lots of effort. Yet, many people still question ask themselves: are ab rollers effective? It’s time to answer that question. Are Ab …

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What Are Dumbbells Made Of?

Dumbbells have slowly become popular fitness equipment for fitness enthusiasts across the world. The reason for its popularity lies in its versatility and affordability. Like any other body weights, dumbbells come in different shapes and sizes. What makes them different from other weights is the variety of materials used to make them. What are Dumbbells …

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Are Dumbbell Squats Effective?

Squats have, over the years, become a popular exercise for most fitness enthusiasts. And, with the dumbbells becoming more common fitness equipment, they quickly became part of the squats routine of many people. However, are dumbbell squats effective? Especially when compared to more popular and established barbell squats. Are Dumbbell Squats Effective? Yes, dumbbell squats …

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Best Kettlebell Size for Women

Kettlebells have been in existence for a long time. Over the years, people have used them to not only build muscle but also keep fit. What makes them even more useful is that they’re easier to move than other gym equipment. However, since kettlebells come in different sizes, this makes it hard to determine what’s …

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What Muscles Do Dumbbell Rows Work?

Weight training has evolved over the years. More and more people are slowly integrating dumbbells as part of their workout. Dumbbells have not only proved to be versatile but also effective in working on different muscles. This is what makes dumbbell rows popular, yet we can’t stop asking, what muscles do dumbbell rows work?  What …

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How Heavy Is a Dumbbell Bar?

Unlike other exercise tools, dumbbells come in different sizes and weights. This makes using dumbbells tricky, primarily because you have to adjust the weight based on your workout. However, before you can start adjusting the dumbbell bar weight, and to do that, you need to know how heavy is a dumbbell bar. How Heavy is …

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What Size Dumbbells Should I Use?

Over the years, dumbbells have become an essential part of most workout routines. The reason for their popularity is that they are versatile and easy to use. With dumbbells, you can create numerous workout exercises to help you work on different muscle groups. However, with the various available sizes, choosing the right one can be …

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What Weight Kettlebell Should I Buy?

They might look like iron casts with handles, but they are the most efficient type of workout equipment you can have in your collection. Ever since its invention in ancient Greece, Kettlebells have been known to offer numerous health benefits like encouraging core stability.  However, for you to experience the countless benefits kettlebells have to …

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