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How to Make Homemade Kettlebells

Woman holding a kettlebell with one hand, while another one is placed on the grass

Kettlebells can very well be the first of your home gym equipment. While they can be expensive when you buy them, there are alternatives you can do to make a kettlebell of your own. In this article, we’ll teach you the different ways on how to make homemade kettlebells.  How to Make Homemade Kettlebells  There …

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Are 30 LB Dumbbells Heavy?

Man trying to lift dumbbells with each hands

One of the most common questions we get from our readers is “Are 30 LB dumbbells heavy?”. If that’s your case, keep reading. By the end of this guide, you should be able to decide whether a 30-pound dumbbell is a right fit for your strength-training. Are 30 LB Dumbbells Heavy? Whether a 30 LB …

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Are 25 LB Dumbbells Good?

Woman lifting a dumbbell with one arm while holding the other pair on her side

Depending on what you are looking to achieve, that is, build muscle, lose weight, or even become a better athlete, you will need a dumbbell that agrees with your body. In this guide, we answer the question ‘Are 25 LB dumbbells good?’ in order to help you decide whether they are right for your workout …

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Are Dumbbell Rows Effective?

Close up of man performing dumbbell exercises

The dumbbell row is a great exercise to work the upper and lower back, your shoulders, biceps, and hips. It especially helps with improving your back posture and developing back muscles. With many alternative exercises to build back muscles, you might find yourself wondering: are dumbbell rows effective? Are Dumbbell Rows Effective? Yes, in terms …

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How to Gain Muscle Using Dumbbells

Man lifting a dumbbell with one arm while holding the other pair on his side

Many people often think that because dumbbells are small they don’t reliably build muscles. Nothing further than the truth. Once you learn how to gain muscle using dumbbells, they can help you change your entire body beyond the classic bicep curls. How to Gain Muscle Using Dumbbells  In order to effectively gain muscle using dumbbells, …

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How to Lift Dumbbells Properly

Woman lifting a dumbbell on her chest level, while holding the other pair on her side

When you’re talking about lifting weights, dumbbells are one of the first things that come to mind. However, dumbbells are not a matter of simply picking them up and start lifting. Learning how to lift dumbbells properly is crucial to really get in shape and work on your muscles without increasing the risk of injuries. …

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