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Are 30 LB Dumbbells Heavy?

Woman wondering if the man's 30 lb dumbbells are heavy

One of the most common questions we get from our readers is “Are 30 LB dumbbells heavy?”. If that’s your case, keep reading. By the end of this guide, you should be able to decide whether a 30-pound dumbbell is a right fit for your strength-training. Are 30 LB Dumbbells Heavy? Whether a 30 LB …

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Are 25 LB Dumbbells Good?

Man wondering if his 25 lb dumbbells are a good fit for him

Depending on what you are looking to achieve, that is, build muscle, lose weight, or even become a better athlete, you will need a dumbbell that agrees with your body. In this guide, we answer the question ‘Are 25 LB dumbbells good?’ in order to help you decide whether they are right for your workout …

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Are Dumbbell Rows Effective?

Man sitting on a weight bench with hand weights at his feet

The dumbbell row is a great exercise to work the upper and lower back, your shoulders, biceps, and hips. It especially helps with improving your back posture and developing back muscles. With many alternative exercises to build back muscles, you might find yourself wondering: are dumbbell rows effective? Are Dumbbell Rows Effective? Yes, in terms …

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How to Gain Muscle Using Dumbbells

Woman working out using dumbbells to gain muscle

Many people often think that because dumbbells are small they don’t reliably build muscles. Nothing further than the truth. Once you learn how to gain muscle using dumbbells, they can help you change your entire body beyond the classic bicep curls. How to Gain Muscle Using Dumbbells  In order to effectively gain muscle using dumbbells, …

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How to Lift Dumbbells Properly

Man trying to lift dumbbells from a rack

When you’re talking about lifting weights, dumbbells are one of the first things that come to mind. However, dumbbells are not a matter of simply picking them up and start lifting. Learning how to lift dumbbells properly is crucial to really get in shape and work on your muscles without increasing the risk of injuries. …

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How do Bowflex Dumbbells Work?

Bowflex dumbbells about to be put to work

Due to recent world events, home gyms have become more popular than ever. People have been building their very own home gyms and filling them with their own workout equipment. One example is the Bowflex dumbbells which are really popular in the health and fitness industry. Which may make you wonder, how do Bowflex dumbbells …

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Do Dumbbells Stop Height Growth?

Hand holding a dumbbell

Dumbbells are useful exercise equipment that you can incorporate into almost any workout routine. However, some people have grown to believe that exercising with dumbbells will stop young people from growing, especially if they are still in puberty. It’s time to tackle that question: do dumbbells stop height growth? Do Dumbbells Stop Height Growth? No. …

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