Home » Articles

Are Kettlebells Bad for Your Back?

Man stretching before doing kettlebell workouts

Kettlebells give you a lot of benefits and improve your health and fitness. They’re really a great piece of exercise equipment. However, there’s been some discussion lately about the bad effects of kettlebells on the body. In this article, we’ll answer the question: are kettlebells bad for your back? Are Kettlebells Bad for Your Back? …

Read moreAre Kettlebells Bad for Your Back?

How to Make Homemade Kettlebells

Rows of kettlebells

Kettlebells can very well be the first of your home gym equipment. While they can be expensive when you buy them, there are alternatives you can do to make a kettlebell of your own. In this article, we’ll teach you the different ways on how to make homemade kettlebells.  How to Make Homemade Kettlebells  There …

Read moreHow to Make Homemade Kettlebells

Are 30 LB Dumbbells Heavy?

Woman wondering if the man's 30 lb dumbbells are heavy

One of the most common questions we get from our readers is “Are 30 LB dumbbells heavy?”. If that’s your case, keep reading. By the end of this guide, you should be able to decide whether a 30-pound dumbbell is a right fit for your strength-training. Are 30 LB Dumbbells Heavy? Whether a 30 LB …

Read moreAre 30 LB Dumbbells Heavy?

Are 25 LB Dumbbells Good?

Man wondering if his 25 lb dumbbells are a good fit for him

Depending on what you are looking to achieve, that is, build muscle, lose weight, or even become a better athlete, you will need a dumbbell that agrees with your body. In this guide, we answer the question ‘Are 25 LB dumbbells good?’ in order to help you decide whether they are right for your workout …

Read moreAre 25 LB Dumbbells Good?

Are Dumbbell Rows Effective?

Man sitting on a weight bench with hand weights at his feet

The dumbbell row is a great exercise to work the upper and lower back, your shoulders, biceps, and hips. It especially helps with improving your back posture and developing back muscles. With many alternative exercises to build back muscles, you might find yourself wondering: are dumbbell rows effective? Are Dumbbell Rows Effective? Yes, in terms …

Read moreAre Dumbbell Rows Effective?

How to Gain Muscle Using Dumbbells

Woman working out using dumbbells to gain muscle

Many people often think that because dumbbells are small they don’t reliably build muscles. Nothing further than the truth. Once you learn how to gain muscle using dumbbells, they can help you change your entire body beyond the classic bicep curls. How to Gain Muscle Using Dumbbells  In order to effectively gain muscle using dumbbells, …

Read moreHow to Gain Muscle Using Dumbbells