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How to Properly Use an Ab Roller

An ab roller placed on the floor

At first glance, an ab roller may look like an uncomplicated exercise tool. You’d even think handling one is a piece of cake… until you fall flat on your face due to improper form and use. However, don’t get discouraged. While learning how to properly use an ab roller can become effortless in time, you’ll …

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How to Do an Abs Roller Exercise

Person using an ab roller

Now, ab workout routines are more versatile than ever, incorporating tools like medicine balls, dumbbells, and kettlebells. If you’re looking for a new way to level up your ab training, then knowing how to do abs roller exercises can turn your workouts around. However, like any other exercise equipment, technique and form are key if …

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Benefits of Using an Ab Roller

Person using an ab roller

For most fitness enthusiasts, an ab roller is often the last piece of workout equipment they think to use at the gym. However, despite the different opinions people might have about an ab roller, the benefits of using an ab roller make it one of the best exercise tools to help strengthen your core. Benefits …

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Are Ab Rollers Effective?

Ab roller placed on the floor

Ab rollers have become a popular exercise tool for fitness enthusiasts across the world. It may look like a simple wheel held together with a rod at the center; however, using it requires lots of effort. Yet, many people still question ask themselves: are ab rollers effective? It’s time to answer that question. Are Ab …

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